Zorba recommends a drastic reduction in salt in your diet, cutting back on the alcohol and making sure to get plenty of exercise even if you’re at a healthy weight. He also recommends, especially if you’re at risk, to monitor your BP at home with a high quality device.
Finally, if the natural remedies aren’t keeping your BP in check, Zorba highly suggests talking to your doc about getting on a BP medicine. Don’t wait to get this under control!
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