Simple Ways To Improve Your Diet

Air Date:
Heard On The Morning Show
Mediterranean diet
European Environment Agency (EEA) (CC BY 2.0)

While a balanced diet helps us avoid illnesses such as diabetes, heart disease and cancer, changing eating habits can be a huge lifestyle change. A nutritionist helps us find practical solutions to improve our health through food, whether that’s starting a Mediterranean diet or cutting back on inflammatory foods.

Episode Credits

  • Kate Archer Kent Host
  • L. Malik Anderson Producer
  • Lee Rayburn Technical Director
  • Donna Weihofen, RD, MS Guest

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