How To Start A Workout Routine As A Beginner

Air Date:
Heard On The Morning Show
Karma Scott, 19, does leg lifts at a fitness station on the boardwalk, Wednesday, July 19, 2017, in Long Beach, N.Y. Temperatures in the 90’s drew hundreds of people seeking relief from the warmth to the ocean where stiff breezes cooled them off. Scott said she exercises regularly after trimming down from 250 pounds in about a year and a half. (AP Photo/Kathy Willens)

Do you keep meaning to get around to hitting the gym, and then… don’t? You’re not alone. According to new data from the CDC, only about 23 percent of American adults ages 18-64 get enough exercise. Here’s what you can do about it.

Episode Credits

  • Carrie Kaufman Host
  • Colleen Leahy Producer
  • Carlynn Alt Guest