Which cereals are high in folic acid and which cereals aren't?
Sign up for daily news!
Stay informed with WPR's email newsletter.
The following cereals contain more than 200 mcg folic acid/serving size:
- Cap'n Crunch
- Apple Cinnamon Cheerios
- All Bran Original
- Cocoa Krispies
- Corn Flakes
- Frosted Wheaties
- Kix
- Lucky Charms
- Rice Chex
- Honey Nut Cheerios
- Cheerios
- Corn Chex
- Gold Medal Raisin Bran
- Special
- Wheat Chex
- Smart Start
- Product 19
- Crispix
The following cereals contains less than 200 mcg folic acid/serving size:
- Apple Jacks
- Berry Berry Kix
- Cinnamon Toast Crunch
- Cocoa Puffs
- Corn Pops
- Raisin Bran
- Quaker 100% Natural cereal with oats
- Oat Bran, raw
- Honey Nut Chex
- Froot Loops
- Frosted Mini-wheats
- Cinnamon Toast Crunch
- Golden Grahams
- Honey Nut Chex
- Trix
- Reese's puffs
- Cream of Wheat
- Smacks