Crunchy Granola Wedges

Jeremy Bronson (CC BY)
  • 1 cup Rolled oats
  • 1 cup Wheat flakes
  • 1 cup Sunflower seeds or chopped nuts
  • ½ cup Honey
  • 1 cup Dried cranberries
  • 1 pinch Salt
  1. Preheat oven to 400 degrees. Spread oats, wheat flakes and seeds (or nuts) on a baking sheet. Bake until fragrant and starting to brown, about 10 minutes.
  2. Coat a 9-inch pie pan with cooking spray.
  3. Cook 1/2 cup honey in a large saucepan over medium-high heat, without stirring, until large foamy bubbles form and it starts to darken at the edges, 2 to 4 minutes. (The bubbles will start out small and increase to about 3/4 inch or larger when the honey is done.)
  4. Immediately pour the toasted oat mixture into the honey, add cranberries and salt and stir until completely coated.
  5. Quickly press the granola into the prepared pan using a heat-resistant spatula coated with cooking spray. Let cool for 30 minutes. Cut into eight wedges and transfer to a wire rack to cool completely.

Servings: 8

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Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 293.37
Calories From Fat (45%) 131.53
Calories From Protein (9%) 25.39
Calories From Carbs (47%) 136.44
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 15.71g 24%
Saturated Fat 1.67g 8%
Monounsaturated Fat 3.06g
Polyunsaturated Fat 10.26g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0%
Sodium 93.75mg 4%
Potassium 70.75mg 2%
Carbohydrates 35.94g 12%
Dietary Fiber 1.34g 5%
Sugar 19.88g
Sugar Alcohols 0.00g
Net Carbohydrates 34.59g
Protein 7.25g 14%
Vitamin A 274.54IU 5%
Vitamin C 2.80mg 5%
Calcium 44.38mg 4%
Iron 4.34mg 24%
Vitamin E 0.17IU 2%
Vitamin D 13.30IU 3%
Thiamin 0.23mg 15%
Riboflavin 0.10mg 6%
Niacin 3.41mg 17%
Vitamin B6 0.44mg 22%
Folate 109.70µg 27%
Vitamin B12 0.50µg 8%
Pantothenic Acid 2.36mg 24%
Phosphorus 260.84mg 26%
Magnesium 127.08mg 32%
Zinc 2.00mg 13%
Copper 0.64mg 32%
Manganese 0.86mg 43%
Selenium 1.25µg 2%
Alcohol 0.00g
Caffeine 0.00mg
Water 16.30g

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