- 3 Cups Old-fashioned oats
- ¾ Cup Flaked coconut
- ½ Cup Toasted wheat germ
- ¼ Cup Oat bran
- ¼ Cup Sunflower seeds
- ¼ Cup Slivered almonds
- ¼ Cup Chopped pecans (or walnuts)
- 2 Tbs Sesame seeds
- ¼ Cup Honey
- 2 Tbs Olive oil
- 2 Tbs Frozen concentrated orange juice
- 2 tsp Vanilla extract
- ½ tsp Salt
- 1 Cup Dried cranberries (or dried blueberries)
- ¼ Cup Chopped dates
- ¼ Cup Apricots
- 3 Tbs Raisins
- Preheat oven to 350 degrees.
- In a large bowl, combine the first eight ingredients and mix well.
- In a smaller bowl, combine the honey, oil, orange juice concentrate, vanilla extract and salt.
- Mix well and then pour over the dry ingredients.
- Spread oat mixture onto a ungreased baking pan.
- Bake for seven minutes and stir.
- Bake another seven minutes and stir again.
- Cool completely.
- Add the cranberries, dates, apricots and raisins to the cooled mixture and stir well.
- Store in air-tight containers until ready to serve.*
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Servings: 36
Cooking Tips:
*Ilona puts her unused granola in the freezer.
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 164.50 | ||
Calories From Fat (22%) | 36.76 | ||
Calories From Protein (7%) | 11.46 | ||
Calories From Carbs (70%) | 115.72 | ||
Calories From Alcohol (0%) | 0.56 | ||
% Daily Value | |||
Total Fat 4.33g | 7% | ||
Saturated Fat 0.90g | 4% | ||
Monounsaturated Fat 1.70g | |||
Polyunsaturated Fat 1.20g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 0.00mg | 0% | ||
Sodium 43.17mg | 2% | ||
Potassium 137.61mg | 4% | ||
Carbohydrates 29.09g | 10% | ||
Dietary Fiber 3.27g | 13% | ||
Sugar 4.98g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 25.81g | |||
Protein 3.30g | 7% | ||
Vitamin A 45.01IU | 1% | ||
Vitamin C 1.83mg | 3% | ||
Calcium 20.34mg | 2% | ||
Iron 1.16mg | 6% | ||
Vitamin E 0.66IU | 7% | ||
Vitamin D 0.37IU | 0% | ||
Thiamin 0.15mg | 10% | ||
Riboflavin 0.04mg | 3% | ||
Niacin 0.47mg | 2% | ||
Vitamin B6 0.07mg | 3% | ||
Folate 18.28µg | 5% | ||
Vitamin B12 0.01µg | 0% | ||
Pantothenic Acid 0.32mg | 3% | ||
Phosphorus 106.63mg | 11% | ||
Magnesium 35.85mg | 9% | ||
Zinc 0.91mg | 6% | ||
Copper 0.17mg | 8% | ||
Manganese 0.99mg | 50% | ||
Selenium 2.42µg | 3% | ||
Alcohol 0.08g | |||
Caffeine 0.00mg | |||
Water 3.49g |
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