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Which cereals are high in folic acid and which cereals aren’t?
The following cereals contain more than 200 mcg folic acid/serving size:
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- Cap’n Crunch
- Apple Cinnamon Cheerios
- All Bran Original
- Cocoa Krispies
- Corn Flakes
- Frosted Wheaties
- Kix
- Lucky Charms
- Rice Chex
- Honey Nut Cheerios
- Cheerios
- Corn Chex
- Gold Medal Raisin Bran
- Special
- Wheat Chex
- Smart Start
- Product 19
- Crispix
The following cereals contains less than 200 mcg folic acid/serving size:
- Apple Jacks
- Berry Berry Kix
- Cinnamon Toast Crunch
- Cocoa Puffs
- Corn Pops
- Raisin Bran
- Quaker 100% Natural cereal with oats
- Oat Bran, raw
- Honey Nut Chex
- Froot Loops
- Frosted Mini-wheats
- Cinnamon Toast Crunch
- Golden Grahams
- Honey Nut Chex
- Trix
- Reese’s puffs
- Cream of Wheat
- Smacks
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