Pilates: How practicing can strengthen mind and body

Air Date:
Heard On The Larry Meiller Show
An instructor helps a patient do a Pilates exercise on a machine with cables.
Healthcare instructor Aolion Doxie, right, works with Jamila Thomas (patient) at Naperville Wellness & Salt Cave in Naperville, Ill., Thursday, June 8, 2023. Nam Y. Huh/AP Photo

Pilates is one way to improve your posture, health and overall fitness. A Wisconsin instructor busts some myths about Pilates and shares the benefits of practicing.

Episode Credits

  • Larry Meiller Host
  • Clara Neupert Producer
  • Trina La Susa Technical Director
  • Caroline Holden Guest

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