How Exercise Can Help You Live a Longer and Healthier Life

Air Date:
Heard On The Larry Meiller Show
exercise equipment
Image by Steve Buissinne from Pixabay

A health journalist tells us that the way to a healthy brain, immune system, heart and mind could be all about one thing — exercise. She joins us to explain how exercise — and how much of it — contributes to a long, healthy life.

Episode Credits

  • Jill Nadeau Host
  • Natalie Guyette Producer
  • Judy Foreman Guest

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