Tuna Salad Pitas Recipe

  • 1 Can Tuna in water, drained
  • ½ Cup Chopped and drained bread and butter pickle chips
  • 3 Tbs Plain, nonfat yogurt
  • 3 Tbs Light mayonnaise
  • 1 Tbs Dijon mustard
  • 1 Red bell pepper, chopped
  • ½ Cup Chopped red onion
  • ½ Cup Chopped, peeled and cored Granny Smith apple
  • 1 tsp Apple cider vinegar
  • 4 Pita breads, halved and opened
  • Lettuce to garnish
  • Salt and pepper to taste

Mix the tuna, pickle chips, yogurt, mayo and mustard in a small bowl. Season with salt and pepper. In a medium bowl, combine the bell pepper, onion, apple and vinegar. Fold the vegetable mixture into the tuna mixture incrementally while stirring to blend. Season full mixture with salt and pepper. Spoon the mixture evenly into the halved pitas and garnish with lettuce. Enjoy!

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Servings: 4

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 301.67
Calories From Fat (18%) 53.96
Calories From Protein (24%) 71.81
Calories From Carbs (58%) 175.90
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 6.22g 10%
Saturated Fat 1.19g 6%
Monounsaturated Fat 1.23g
Polyunsaturated Fat 2.70g
Trans Fatty Acids 0.01g
Cholesterol 21.44mg 7%
Sodium 656.44mg 27%
Potassium 400.41mg 11%
Carbohydrates 46.39g 15%
Dietary Fiber 6.51g 26%
Sugar 4.33g
Sugar Alcohols 0.00g
Net Carbohydrates 39.88g
Protein 18.07g 36%
Vitamin A 1266.25IU 25%
Vitamin C 61.60mg 103%
Calcium 63.11mg 6%
Iron 2.94mg 16%
Vitamin E 0.87IU 9%
Thiamin 0.25mg 17%
Riboflavin 0.13mg 8%
Niacin 4.68mg 23%
Vitamin B6 0.37mg 19%
Folate 38.34µg 10%
Vitamin B12 0.56µg 9%
Pantothenic Acid 0.72mg 7%
Phosphorus 225.30mg 23%
Magnesium 62.90mg 16%
Zinc 1.47mg 10%
Copper 0.23mg 12%
Manganese 1.17mg 58%
Selenium 56.33µg 80%
Alcohol 0.00g
Caffeine 0.00mg
Water 111.73g

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