Mediterranean Tuna Salad

Kimberly Vardman (CC-BY)


  • 5 ounce can tuna, drained and flaked apart
  • 15 ounce can chickpeas, drained and rinsed
  • 1 cup chopped cucumbers
  • 1/2 cup chopped roasted red peppers
  • 1/4 cup chopped red onion
  • 1/4 cup chopped Kalamata olives

Red Wine Vinaigrette:

Stay informed on the latest news

Sign up for WPR’s email newsletter.

This field is for validation purposes and should be left unchanged.
  • 3 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 3/4 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons chopped flat leaf parsley


  • Add all the ingredients for the vinaigrette to a jar with a lid…or a bowl. Shake or whisk until well combined.
  • Add all the ingredients for the tuna salad to a serving bowl. Pour on the vinaigrette and toss together. Taste for seasoning and add salt and pepper as needed.

Servings: 4

Related Stories