- 4 lbs Sweet potatoes, peeled, cut into 1-inch cubes
- 2 Medium sweet onions, cut into eighths
- ¼ cup Light butter, melted
- ¼ cup Brown sugar, packed
- ¼ cup Apple juice
- 1 cup Dried cranberries
- ½ cup Chopped pecans
- 1 teaspoon Cinnamon
- ¼ teaspoon Nutmeg
- Preheat oven to 450 degrees. Stir together sweet potatoes, onions and butter.
- Place on a large baking sheet with sides.
- Bake 30 minutes, stirring once, until almost tender.
- Stir together brown sugar, apple juice, dried cranberries, pecan pieces, cinnamon and nutmeg. Stir into sweet potatoes. Bake an additional 10 to 15 minutes or until potatoes are tender.
Servings: 16
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Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 311.59 | ||
| Calories From Fat (11%) | 35.25 | ||
| Calories From Protein (2%) | 6.53 | ||
| Calories From Carbs (87%) | 269.81 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 4.12g | 6% | ||
| Saturated Fat 0.80g | 4% | ||
| Monounsaturated Fat 1.65g | |||
| Polyunsaturated Fat 0.86g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 1.66mg | 1% | ||
| Sodium 14.63mg | 1% | ||
| Potassium 989.84mg | 28% | ||
| Carbohydrates 67.37g | 22% | ||
| Dietary Fiber 7.59g | 30% | ||
| Sugar 4.44g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 59.77g | |||
| Protein 2.21g | 4% | ||
| Vitamin A 185.53IU | 4% | ||
| Vitamin C 20.11mg | 34% | ||
| Calcium 34.19mg | 3% | ||
| Iron 1.11mg | 6% | ||
| Vitamin E 0.49IU | 5% | ||
| Thiamin 0.16mg | 10% | ||
| Riboflavin 0.04mg | 2% | ||
| Niacin 0.69mg | 3% | ||
| Vitamin B6 0.36mg | 18% | ||
| Folate 29.82µg | 7% | ||
| Pantothenic Acid 0.40mg | 4% | ||
| Phosphorus 76.90mg | 8% | ||
| Magnesium 30.40mg | 8% | ||
| Zinc 0.46mg | 3% | ||
| Copper 0.26mg | 13% | ||
| Manganese 0.65mg | 33% | ||
| Selenium 1.05µg | 1% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 94.61g | |||
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