- 1 bunch Kale, stems removed and torn into bite-size pieces (about 9 cups)
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 2 tablespoon Sherry vinegar
- ¼ cup Extra-virgin olive oil
- Kosher salt
- Ground black pepper
- 1 Apple, cut into matchsticks (about 1½ cups)
- 3/4 cup White cheddar cheese
- 1½ cups Shredded rotisserie chicken
- ½ cup Pumpkin seeds
In a small bowl, whisk together Dijon mustard, honey, and sherry vinegar. Slowly add olive oil, whisking constantly. Season with salt and pepper.
In a large bowl, toss kale with dressing, using your hands to massage the kale until tender, 3 minutes. Toss in apple, cheddar, and chicken.
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Garnish salad with pumpkin seeds and serve in shallow bowls.
Servings: 4
Nutritional Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 372.02 | ||
| Calories From Fat (58%) | 214.98 | ||
| Calories From Protein (16%) | 58.35 | ||
| Calories From Carbs (27%) | 98.69 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 24.54g | 38% | ||
| Saturated Fat 7.51g | 38% | ||
| Monounsaturated Fat 12.90g | |||
| Polyunsaturated Fat 2.83g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 34.57mg | 12% | ||
| Sodium 528.91mg | 22% | ||
| Potassium 880.64mg | 25% | ||
| Carbohydrates 26.78g | 9% | ||
| Dietary Fiber 3.89g | 16% | ||
| Sugar 5.33g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 22.90g | |||
| Protein 16.35g | 33% | ||
| Vitamin A 23450.98IU | 469% | ||
| Vitamin C 182.52mg | 304% | ||
| Calcium 392.62mg | 39% | ||
| Iron 3.47mg | 19% | ||
| Vitamin E 2.07IU | 21% | ||
| Vitamin D 2.97IU | 1% | ||
| Thiamin 0.18mg | 12% | ||
| Riboflavin 0.30mg | 18% | ||
| Niacin 1.59mg | 8% | ||
| Vitamin B6 0.45mg | 22% | ||
| Folate 50.06µg | 13% | ||
| Vitamin B12 0.21µg | 3% | ||
| Pantothenic Acid 0.27mg | 3% | ||
| Phosphorus 272.33mg | 27% | ||
| Magnesium 87.97mg | 22% | ||
| Zinc 2.41mg | 16% | ||
| Copper 0.56mg | 28% | ||
| Manganese 1.22mg | 61% | ||
| Selenium 4.81µg | 7% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 181.38g | |||
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