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Watermelon & Tomato Salad

By
snapzdc (CC-BY)
  • 8 cups 1¼ – inch chunks seedless watermelon (about 6 pounds)
  • 3 lbs Ripe tomatoes, cored and cut into 1 ¼ – inch chunks (about 6 cups)
  • 1 teaspoon Coarse kosher salt
  • 5 tablespoons Extra virgin olive oil
  • 1½ tablespoons Red wine vinegar
  • 3 tablespoons Chopped assorted fresh herbs (such as dill, basil, and mint)
  • 6 cups Fresh arugula leaves
  • 5 oz Crumbled feta cheese
  • ½ cup Sliced almonds, lightly toasted
  1. Combine melon and tomatoes in large bowl. Sprinkle with kosher salt and toss to blend; let stand 15 minutes.
  2. Add 4 tablespoons olive oil, vinegar, and herbs to melon mixture. Season to taste with pepper and more salt, if desired.
  3. Toss arugula in a medium bowl with remaining 1 tablespoon of olive oil. Divide arugula among plates.
  4. Top with melon salad; sprinkle with feta cheese and toasted almonds and serve.

Servings: 8

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Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 261.00
Calories From Fat (56%) 146.64
Calories From Protein (14%) 36.49
Calories From Carbs (30%) 77.87
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 15.82g 24%
Saturated Fat 2.94g 15%
Monounsaturated Fat 9.29g
Polyunsaturated Fat 2.29g
Trans Fatty Acids 0.00g
Cholesterol 8.05mg 3%
Sodium 475.01mg 20%
Potassium 702.80mg 20%
Carbohydrates 21.25g 7%
Dietary Fiber 3.95g 16%
Sugar 14.75g
Sugar Alcohols 0.00g
Net Carbohydrates 17.30g
Protein 8.51g 17%
Vitamin A 2701.65IU 54%
Vitamin C 36.51mg 61%
Calcium 76.52mg 8%
Iron 1.54mg 9%
Vitamin E 4.51IU 45%
Thiamin 0.13mg 8%
Riboflavin 0.15mg 9%
Niacin 1.67mg 8%
Vitamin B6 0.23mg 11%
Folate 48.17µg 12%
Pantothenic Acid 0.58mg 6%
Phosphorus 108.43mg 11%
Magnesium 66.63mg 17%
Zinc 0.83mg 6%
Copper 0.28mg 14%
Manganese 0.54mg 27%
Selenium 0.91µg 1%
Alcohol 0.00g
Caffeine 0.00mg
Water 316.46g

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