- 2 tablespoons Peanut or canola oil, divided
- 1 lb Boneless, skinless chicken breast, trimmed, cut into 1-inch pieces
- 3 Scallions, cut into 1-inch pieces
- 2 small Fresh red chiles, thinly sliced
- 2 Cloves garlic, thinly sliced
- 1 large Zucchini, quartered lengthwise and sliced into 1/2-inch pieces
- 2 cups Broccoli, cut into florets
- 2 tablespoons Fish sauce
- 2 teaspoons Lime juice
- 2 teaspoons Molasses
- 2 teaspoons Cornstarch
- ½ cup Toasted cashews
- ¼ cup Fresh basil, preferably Thai
Heat 1 tablespoon oil in a large, flat-bottom, carbon-steel wok or large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate.
Add the remaining 1 tablespoon oil, scallions and chiles (if using); cook, stirring, until the scallions start to soften, about 30 seconds. Add garlic, broccoli and zucchini and cook, stirring, until the broccoli and zucchini is just tender, about 3 minutes.
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Meanwhile, whisk fish sauce, lime juice, molasses and cornstarch in a small bowl. Stir the sauce and the chicken (along with any accumulated juice) into the pan; cook, gently stirring, until the sauce is bubbling and thickened, 30 seconds to 1 minute. Remove from the heat and stir in cashews and basil.
Servings: 4
Nutrition Facts
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
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Amount Per Serving |
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|
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Calories |
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296.06 |
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Calories From Fat (42%) |
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124.02 |
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Calories From Protein (42%) |
|
125.64 |
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Calories From Carbs (16%) |
|
46.40 |
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Calories From Alcohol (0%) |
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0.00 |
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% Daily Value |
Total Fat 14.28g |
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22% |
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Saturated Fat 2.59g |
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13% |
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Monounsaturated Fat 6.66g |
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Polyunsaturated Fat 3.59g |
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Trans Fatty Acids 0.03g |
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|
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Cholesterol 65.77mg |
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22% |
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Sodium 326.39mg |
|
14% |
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Potassium 666.83mg |
|
19% |
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Carbohydrates 12.40g |
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4% |
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Dietary Fiber 2.17g |
|
9% |
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Sugar 4.10g |
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Sugar Alcohols 0.00g |
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Net Carbohydrates 10.23g |
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Protein 30.42g |
|
61% |
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Vitamin A 623.42IU |
|
12% |
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Vitamin C 47.09mg |
|
78% |
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Calcium 61.08mg |
|
6% |
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Iron 2.46mg |
|
14% |
|
Vitamin E 1.62IU |
|
16% |
|
Thiamin 0.18mg |
|
12% |
|
Riboflavin 0.20mg |
|
12% |
|
Niacin 13.40mg |
|
67% |
|
Vitamin B6 0.86mg |
|
43% |
|
Folate 48.89µg |
|
12% |
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Vitamin B12 0.45µg |
|
7% |
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Pantothenic Acid 1.38mg |
|
14% |
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Phosphorus 341.76mg |
|
34% |
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Magnesium 98.90mg |
|
25% |
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Zinc 1.96mg |
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13% |
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Copper 0.39mg |
|
19% |
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Manganese 0.49mg |
|
25% |
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Selenium 25.02µg |
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36% |
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Alcohol 0.00g |
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Caffeine 0.00mg |
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Water 158.08g |
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