- 2 tablespoons Peanut or canola oil, divided
- 1 lb Boneless, skinless chicken breast, trimmed, cut into 1-inch pieces
- 3 Scallions, cut into 1-inch pieces
- 2 small Fresh red chiles, thinly sliced
- 2 Cloves garlic, thinly sliced
- 1 large Zucchini, quartered lengthwise and sliced into 1/2-inch pieces
- 2 cups Broccoli, cut into florets
- 2 tablespoons Fish sauce
- 2 teaspoons Lime juice
- 2 teaspoons Molasses
- 2 teaspoons Cornstarch
- ½ cup Toasted cashews
- ¼ cup Fresh basil, preferably Thai
Heat 1 tablespoon oil in a large, flat-bottom, carbon-steel wok or large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate.
Add the remaining 1 tablespoon oil, scallions and chiles (if using); cook, stirring, until the scallions start to soften, about 30 seconds. Add garlic, broccoli and zucchini and cook, stirring, until the broccoli and zucchini is just tender, about 3 minutes.
Meanwhile, whisk fish sauce, lime juice, molasses and cornstarch in a small bowl. Stir the sauce and the chicken (along with any accumulated juice) into the pan; cook, gently stirring, until the sauce is bubbling and thickened, 30 seconds to 1 minute. Remove from the heat and stir in cashews and basil.
Servings: 4
Nutrition Facts
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
296.06 |
|
| Calories From Fat (42%) |
|
124.02 |
|
| Calories From Protein (42%) |
|
125.64 |
|
| Calories From Carbs (16%) |
|
46.40 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 14.28g |
|
22% |
|
| Saturated Fat 2.59g |
|
13% |
|
| Monounsaturated Fat 6.66g |
|
|
|
| Polyunsaturated Fat 3.59g |
|
|
|
| Trans Fatty Acids 0.03g |
|
|
|
| Cholesterol 65.77mg |
|
22% |
|
| Sodium 326.39mg |
|
14% |
|
| Potassium 666.83mg |
|
19% |
|
| Carbohydrates 12.40g |
|
4% |
|
| Dietary Fiber 2.17g |
|
9% |
|
| Sugar 4.10g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 10.23g |
|
|
|
| Protein 30.42g |
|
61% |
|
| Vitamin A 623.42IU |
|
12% |
|
| Vitamin C 47.09mg |
|
78% |
|
| Calcium 61.08mg |
|
6% |
|
| Iron 2.46mg |
|
14% |
|
| Vitamin E 1.62IU |
|
16% |
|
| Thiamin 0.18mg |
|
12% |
|
| Riboflavin 0.20mg |
|
12% |
|
| Niacin 13.40mg |
|
67% |
|
| Vitamin B6 0.86mg |
|
43% |
|
| Folate 48.89µg |
|
12% |
|
| Vitamin B12 0.45µg |
|
7% |
|
| Pantothenic Acid 1.38mg |
|
14% |
|
| Phosphorus 341.76mg |
|
34% |
|
| Magnesium 98.90mg |
|
25% |
|
| Zinc 1.96mg |
|
13% |
|
| Copper 0.39mg |
|
19% |
|
| Manganese 0.49mg |
|
25% |
|
| Selenium 25.02µg |
|
36% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 158.08g |
|
|
|
