Ultraprocessed food may increase your chance of an early death, Brisk walking pace may lower risk of heart rhythm abnormalities, Spring Salad with Goat Cheese

Air Date:
Heard On Zorba Paster On Your Health
Sarah Stierch (CC-BY)
Sarah Stierch (CC-BY)

This week Zorba and Karl look at a study showing ultraprocessed foods will increase your chance of an early death, and they look at research that found brisk walking pace plus time spent at this speed may lower risk of heart rhythm abnormalities. Plus, they share a delicious recipe for a Spring Salad with Goat Cheese.

Episode Credits

  • Dr Zorba Paster Host
  • Karl Christenson Host
  • Karl Christenson Producer
  • Brad Kolberg Technical Director

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