Latest Episodes
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Getting more light in the day and less at night is good for your health, Memories are not only found in the brain, Paella-Style Mushroom and Roasted Red Bell Pepper Rice
This week Zorba and Karl discuss research on how light can affect our health, and they look at new research that found memories are found in other parts of the body other than our brain. Plus, they share a delicious recipe for Paella-style mushroom and roasted red bell pepper rice.
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Sugar in first 1,000 days after conception linked to health issues later in life, Five minutes of extra exercise a day could lower blood pressure, Spicy Mango Salad
This week Zorba and Karl discuss research that shows the effects sugar can have on children later in life, and they look at how an extra five minutes of exercise per day can lower blood pressure. Plus, they share a delicious guest chef recipe for Spicy Mango Salad.
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Why you should eat your vegetables first, Are naps good for you? Grape and Feta Salad
This week Zorba and Karl talk about why you should eat your veggies first, and they discuss if naps are healthy. Plus, they share a delicious Grape and feta salad recipe.
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Renting rather than owning a home linked to faster aging, Bacteria at day care might raise kids’ odds for asthma, Kungpao Meatballs
This week Zorba and Karl discuss research that shows renting rather than owning a home linked to faster aging, and they look at how bacteria at day care might raise kids’ odds for asthma. Plus, they share a delicious guest chef recipe for Kungpao meatballs.
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What sleeping position is best? People who exercise have healthier belly fat, Colombian Salad
This week Zorba and Karl look at research about what sleeping position is best, and they discuss a study that suggests people who exercise regularly have healthier belly fat. Plus, they share a delicious recipe for Colombian Salad.
