Latest Episodes
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Ultraprocessed food may increase your chance of an early death, Brisk walking pace may lower risk of heart rhythm abnormalities, Spring Salad with Goat Cheese
This week Zorba and Karl look at a study showing ultraprocessed foods will increase your chance of an early death, and they look at research that found brisk walking pace plus time spent at this speed may lower risk of heart rhythm abnormalities. Plus, they share a delicious recipe for a Spring Salad with Goat…
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CT scans may be more harmful than previously thought, Intermittent fasting may be better than calorie counting, Mediterranean Quinoa Bowl
This week Zorba and Karl look at a study showing CT scans may be more harmful than previously thought, and they look at research that found intermittent fasting was better than calorie counting for weight loss. Plus, they share a delicious recipe for a Mediterranean Quinoa Bowl.
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New nutrition guidelines call for less salt and sugar in school meals, Simple isometric exercises can lower blood pressure, Crispy Mushroom Risotto
This week Zorba and Karl discuss the new nutrition guidelines that put less sugar and salt in school meals, and they look at a simple exercise that can reduce your blood pressure. Plus, they share a delicious recipe for Crispy Mushroom Risotto.
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Only 1 in 10 common treatments for back pain effective, Socks can really improve your sleep, Smoked Salmon with Scrambled Eggs
This week Zorba and Karl discuss why only 1 in 10 common non-surgical and non-invasive treatments for back pain are effective, and they look at why experts are saying socks can improve your sleep. Plus, they share a delicious recipe for Smoked Salmon with Scrambled Eggs.
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A device that tickles the tongue helps some find tinnitus relief, High weekly physical activity linked to lower kidney disease risk in diabetes and obesity, Pineapple Pizza with Bacon and Jalapeños
This week Zorba and Karl look discuss a new device that may help people with tinnitus, and they look at research that links high weekly physical activity to lower kidney disease risk in diabetes and obesity. Plus, they share a delicious guest recipe for Pineapple Pizza with Bacon and Jalapenos.
