New Sleep Recommendations / Screen vs. Paper Reading (Thai Chicken & Cashew Stir Fry)

Air Date:
Heard On Zorba Paster On Your Health
Photo: 46137 (CC BY-NC-ND)

This week Zorba and Tom talk about the new sleep recommendations laid out by the National Sleep Foundation, and they discuss research surrounding reading a computer screen vs. reading on paper. Plus, they share a delicious recipe for Thai Chicken & Cashew Stir Fry!

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    Episode Credits

    • Dr Zorba Paster Host
    • Karl Christenson Producer

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