New nutrition guidelines call for less salt and sugar in school meals, Simple isometric exercises can lower blood pressure, Crispy Mushroom Risotto

Air Date:
Heard On Zorba Paster On Your Health
Eric Hossinger (CC-BY)
Eric Hossinger (CC-BY)

This week Zorba and Karl discuss the new nutrition guidelines that put less sugar and salt in school meals, and they look at a simple exercise that can reduce your blood pressure. Plus, they share a delicious recipe for Crispy Mushroom Risotto.

Episode Credits

  • Dr Zorba Paster Host
  • Karl Christenson Host
  • Karl Christenson Producer
  • Brad Kolberg Technical Director

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