Exercise Helps Children’s Mental Health, Vegetarian Diet Reduces Stroke Risk, Instant Pot Chicken Tortilla Soup

Air Date:
Heard On Zorba Paster On Your Health
Emily Carlin (CC-BY)

This week the hosts discuss how exercise may help improve a child’s mental health. They also look at a study that suggests a vegetarian diet may help reduce risk of stroke. Plus, a healthy recipe for Instant Pot chicken tortilla soup.

Episode Credits

  • Dr Zorba Paster Host
  • Tom Clark Host
  • Karl Christenson Producer
  • Brad Kolberg Technical Director
  • Jason Kierce Guest

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