20 minutes of daily physical activity may offset death risk from prolonged sitting, Decreased independent play cause of children’s declining mental health, Sweet Potato Pecan Casserole

This week Zorba and Karl talk about how 20 minutes of daily physical activity may offset the death risk from prolonged sitting, and they discuss why a decline in independent play may be the cause of children’s declining mental health. Plus, they share a delicious recipe for a Sweet potato pecan casserole.