How much should you stretch and what kind of stretching is best? We talk through stretching 101, as well as the benefits it could have on those with musculoskeletal disorders, with our physical therapists.
Episode Credits
- Larry Meiller Host
- Natalie Guyette Producer
- Tyler Ditter Technical Director
- Lori Thein Brody Guest
- Jill Thein-Nissenbaum Guest
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