Sleep research: Daylight saving, heart health, life expectancy and more

Air Date:
Heard On The Morning Show
File photo of an alarm clock
Marco Verch Professional Photography via Flickr (CC-BY)

According to the American Academy of Sleep Medicine, 63% of Americans say that they support the elimination of daylight saving time. A sleep specialist explains how to minimize seasonal sleepiness. Plus, we examine new research saying sleep patterns can affect heart health and life expectancy.

Episode Credits

  • Kate Archer Kent Host
  • Courtney Everett Producer
  • Maria Lopez Technical Director
  • Dr. Alexander Villareal Guest

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