Less than five hours’ sleep linked to higher risk of multiple diseases, Eating late increases hunger and decreases calories burned, Broccoli cheddar chicken & rice casserole

This week the hosts look at research that shows less than five hours’ sleep at night is linked to higher risk of multiple diseases, and they discuss why eating late increases hunger and decreases calories burned. Plus, they share a delicious recipe for Broccoli cheddar chicken & rice casserole.