Training to be thoughtfully fit

Air Date:
Heard On The Larry Meiller Show
Image by Marco Antonio Reyes from Pixabay 

You wouldn’t run a race without training. Our guest says you should also train to manage the chaos and relationships in your day-to-day-life. We talk to her about how to utilize her methods to be thoughtfully fit.

Episode Credits

  • Larry Meiller Host
  • Jill Nadeau Producer
  • Lee Rayburn Technical Director
  • Darcy Luoma Guest

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