Physical therapy: How to strengthen your inner and outer core muscles

Air Date:
Heard On The Larry Meiller Show
An elderly man hits a tennis ball with his raquet while his partner, an elderly woman, stands next him.
John Bates, 70, of Townsend, TN, competes in tennis doubles with his wife, Janice Sullivan, 70, at the National Senior Games presented by Humana on Wednesday, July 8, 2015, in Minneapolis, Minn. A strong core helps the body rotate in sports like tennis. Photo by Craig Lassig/Invision for Humana/AP Images

The core muscles make up so much more than just the abs. The core includes muscles that stretch from our shoulders to our hips. Our physical therapists are back to tell us how we can keep our core strong.

Episode Credits

  • Larry Meiller Host
  • Clara Neupert Producer
  • Trina La Susa Technical Director
  • Lori Thein Brody Guest
  • Jill Thein-Nissenbaum Guest

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