For the last couple of decades, mindfulness and meditation has gone from being kind of cool to becoming a widespread Band-Aid for repairing several things, from your relationship to your achievement level. Our guest unveils the scientific research behind the truth about what meditation can really do for us and how to get the most out of it.
Episode Credits
- Kate Archer Kent Host
- Nyajai Ellison Producer
- Dr. Richard Davidson Guest
Wisconsin Public Radio, © Copyright 2024, Board of Regents of the University of Wisconsin System and Wisconsin Educational Communications Board.