Crispy Chicken Salad Wraps

By
Just add tortillas!
Photo: Ralph Daily (CC-BY)
 
  • ΒΌ cup Greek yogurt
  • 1/3 cup Fresh chopped cilantro
  • 3 Scallions, sliced thin
  • 3 Celery ribs, finely chopped
  • 2 tablespoons Light sour cream
  • 2 teaspoons Hot sauce (Tabasco)
  • 3 cups Cooked, shredded skinless chicken breast
  • 2 cups Shredded extra-sharp cheddar cheese
  • 4 10 inch flour tortillas

In a medium bowl, stir together mayo, cilantro, scallions, celery, sour cream, and hot sauce. Add chicken, toss to combine, and season to taste with salt and pepper.

Sprinkle 1/2 cup of cheese over each tortilla, leaving a 1-inch border around the edges. Scoop 1/4 of the chicken mixture in the center of each tortilla. Roll up, and spray all over with cooking spray.

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Coat a non-stick skillet in cooking spray, and heat over medium heat. Seam side down, cook 2 wraps until golden brown 1-2 minutes. Turn the wrap over, and cook the other side for 1-2 minutes, until golden brown. Transfer to a plate, and repeat with the remaining 2 wraps.

Cut each wrap in half and serve immediately.

Servings: 8

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 342.15
Calories From Fat (44%) 149.31
Calories From Protein (35%) 120.30
Calories From Carbs (21%) 72.54
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 16.92g 26%
Saturated Fat 9.43g 47%
Monounsaturated Fat 5.13g
Polyunsaturated Fat 1.28g
Trans Fatty Acids 0.00g
Cholesterol 86.38mg 29%
Sodium 375.68mg 16%
Potassium 948.14mg 27%
Carbohydrates 18.75g 6%
Dietary Fiber 4.85g 19%
Sugar 5.67g
Sugar Alcohols 0.00g
Net Carbohydrates 13.90g
Protein 29.14g 58%
Vitamin A 1796.92IU 36%
Vitamin C 10.63mg 18%
Calcium 404.70mg 40%
Iron 2.00mg 11%
Vitamin E 1.04IU 10%
Thiamin 0.19mg 13%
Riboflavin 0.38mg 22%
Niacin 8.67mg 43%
Vitamin B6 0.55mg 28%
Folate 125.44Β΅g 31%
Vitamin B12 0.56Β΅g 9%
Pantothenic Acid 1.28mg 13%
Phosphorus 381.78mg 38%
Magnesium 60.52mg 15%
Zinc 2.12mg 14%
Copper 0.17mg 8%
Manganese 0.37mg 19%
Selenium 24.47Β΅g 35%
Alcohol 0.00g
Caffeine 0.00mg
Water 325.97g

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