Morgan D. Stewart is an actor, writer, and producer living her dreams in Madison, Wisconsin. She’s also the creator behind the uHuman: a multimedia miracle website and podcast, which is exploring creative tools used to help people in recovery.
All of Stewart’s WPR stories can be found on the “Wisconsin Life” website.
If you’re in recovery from addiction, finding a sober community that’s a good fit for your new lifestyle can be a struggle. Especially if you also happen to be a person of color living in Wisconsin.
Meditation practices have been shown to reduce stress, relieve hypertension and even contribute to weight loss. Can the practice also help people in recovery bring more balance to their lives? Producer Morgan D. Stewart caught up with devoted meditators in Madison to find out.
