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Mini-Cakes With Coffee Sauce

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  • Cakes:
  • 1 Egg, separated
  • 2 Tbs Sugar, divided
  • ¼ Cup Chopped bittersweet or semi-sweet chocolate
  • 7 tsp Nonfat, plain yogurt
  • Canola cooking spray
    Sauce:
  • 1/3 Cup Milk*
  • 4 tsp Sugar
  • 1 tsp Vanilla extract
  • 4 tsp Brewed coffee
  • 1 Egg yolk

Cake:
Beat egg white in a bowl with an electric mixer on high until foamy. Add 1/2 tsp sugar; continue beating on high, adding the remaining tbsp of sugar until stiff peaks form. In another bowl, beat egg yolk with remaining 1 tbsp sugar until thick. Melt chocolate in a double boiler or microwave.

Remove from heat, stir in yogurt, add to egg yolk mixture. Fold in egg white mixture. Cover and refrigerate at least 1 hour. Heat oven to 325°F. Coat 4 molds in a muffin pan with cooking spray and pour in batter. Bake 15 minutes. Cool slightly.

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Sauce:
Simmer milk, sugar, vanilla and coffee in a medium pan over medium heat, stirring continuously. Place egg yolk in a bowl. Stir in 2 tbsp of the coffee-milk mixture and then add back to pan. Cook an additional minute and stir. Remove from heat; cool. Cover and refrigerate.

To Serve:
Pour 2 tbsp of coffee sauce on 4 plates and top with one cake. Enjoy! (Servings: 4)

Cooking Tip: *2 percent works well.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 136.33
Calories From Fat (36%) 49.62
Calories From Protein (12%) 16.77
Calories From Carbs (49%) 67.41
Calories From Alcohol (2%) 2.53
% Daily Value
Total Fat 5.78g 9%
Saturated Fat 2.70g 14%
Monounsaturated Fat 1.17g
Polyunsaturated Fat 0.40g
Trans Fatty Acids 0.00g
Cholesterol 115.95mg 39%
Sodium 39.29mg 2%
Potassium 118.72mg 3%
Carbohydrates 17.80g 6%
Dietary Fiber 0.00g 0%
Sugar 11.79g
Sugar Alcohols 0.00g
Net Carbohydrates 17.80g
Protein 4.00g 8%
Vitamin A 177.99IU 4%
Vitamin C 0.13mg 0%
Calcium 56.36mg 6%
Iron 0.67mg 4%
Vitamin E 0.26IU 3%
Vitamin D 18.31IU 5%
Thiamin 0.03mg 2%
Riboflavin 0.18mg 10%
Niacin 0.57mg 3%
Vitamin B6 0.05mg 3%
Folate 15.38µg 4%
Vitamin B12 0.41µg 7%
Pantothenic Acid 0.41mg 4%
Phosphorus 64.11mg 6%
Magnesium 11.87mg 3%
Zinc 0.57mg 4%
Copper 0.03mg 1%
Manganese 0.02mg 1%
Selenium 7.55µg 11%
Alcohol 0.36g
Caffeine 20.03mg
Water 41.18g

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