- Cakes:
- 1 Egg, separated
- 2 Tbs Sugar, divided
- ¼ Cup Chopped bittersweet or semi-sweet chocolate
- 7 tsp Nonfat, plain yogurt
- Canola cooking spray
Sauce: - 1/3 Cup Milk*
- 4 tsp Sugar
- 1 tsp Vanilla extract
- 4 tsp Brewed coffee
- 1 Egg yolk
Cake:
Beat egg white in a bowl with an electric mixer on high until foamy. Add 1/2 tsp sugar; continue beating on high, adding the remaining tbsp of sugar until stiff peaks form. In another bowl, beat egg yolk with remaining 1 tbsp sugar until thick. Melt chocolate in a double boiler or microwave.
Remove from heat, stir in yogurt, add to egg yolk mixture. Fold in egg white mixture. Cover and refrigerate at least 1 hour. Heat oven to 325°F. Coat 4 molds in a muffin pan with cooking spray and pour in batter. Bake 15 minutes. Cool slightly.
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Sauce:
Simmer milk, sugar, vanilla and coffee in a medium pan over medium heat, stirring continuously. Place egg yolk in a bowl. Stir in 2 tbsp of the coffee-milk mixture and then add back to pan. Cook an additional minute and stir. Remove from heat; cool. Cover and refrigerate.
To Serve:
Pour 2 tbsp of coffee sauce on 4 plates and top with one cake. Enjoy! (Servings: 4)
Cooking Tip: *2 percent works well.
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 136.33 | ||
| Calories From Fat (36%) | 49.62 | ||
| Calories From Protein (12%) | 16.77 | ||
| Calories From Carbs (49%) | 67.41 | ||
| Calories From Alcohol (2%) | 2.53 | ||
| % Daily Value | |||
| Total Fat 5.78g | 9% | ||
| Saturated Fat 2.70g | 14% | ||
| Monounsaturated Fat 1.17g | |||
| Polyunsaturated Fat 0.40g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 115.95mg | 39% | ||
| Sodium 39.29mg | 2% | ||
| Potassium 118.72mg | 3% | ||
| Carbohydrates 17.80g | 6% | ||
| Dietary Fiber 0.00g | 0% | ||
| Sugar 11.79g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 17.80g | |||
| Protein 4.00g | 8% | ||
| Vitamin A 177.99IU | 4% | ||
| Vitamin C 0.13mg | 0% | ||
| Calcium 56.36mg | 6% | ||
| Iron 0.67mg | 4% | ||
| Vitamin E 0.26IU | 3% | ||
| Vitamin D 18.31IU | 5% | ||
| Thiamin 0.03mg | 2% | ||
| Riboflavin 0.18mg | 10% | ||
| Niacin 0.57mg | 3% | ||
| Vitamin B6 0.05mg | 3% | ||
| Folate 15.38µg | 4% | ||
| Vitamin B12 0.41µg | 7% | ||
| Pantothenic Acid 0.41mg | 4% | ||
| Phosphorus 64.11mg | 6% | ||
| Magnesium 11.87mg | 3% | ||
| Zinc 0.57mg | 4% | ||
| Copper 0.03mg | 1% | ||
| Manganese 0.02mg | 1% | ||
| Selenium 7.55µg | 11% | ||
| Alcohol 0.36g | |||
| Caffeine 20.03mg | |||
| Water 41.18g | |||
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