Tacey’s Sausage and Peppers

  • 4 Chicken sausages, flavored, cut diagonally into 8 slices*
  • 3 Large Green peppers, seeded, ribbed and cut into eighths
  • 8 Cloves Garlic, peeled and halved
  • 4 Bunches Scallions, roots and leaves removed, and cut into 2″ lengths
  • 1 Jalapeno pepper, ribbed, seeded and thinly sliced
  • 1 tsp Dried thyme
  • 1 tsp Italian seasoning
  • ½ tsp Salt (or to taste)
  • ½ tsp Freshly ground black pepper
  • 1 Cup Chicken broth
  1. Spray a 12-inch sauté pan with cooking oil and heat over medium flame.
  2. Sauté the sausage slices in two or three batches, browning them well on both sides.** Remove the browned sausages to a plate.
  3. Without cleaning the pan of oil, add the peppers and garlic and cook a few minutes, scraping up the brown bits.
  4. Add the scallions, jalapeno, herbs, salt, pepper, broth, plus water to bring the liquid halfway up the pan contents.
  5. Bring to a simmer then turn the heat down as low as possible while keeping the pan contents at a low simmer.
  6. Cover and cook, stirring occasionally, for 30 minutes.
  7. Add the sausage slices and any collected juices back in. The liquid may have reduced.
  8. Add additional liquid if it looks like the pan is getting dry.
  9. Re-cover and cook another 30 minutes.
  10. Tip the pan lid during the last 15 minutes to reduce the juices.

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Servings: 4

Cooking Tips:
*Tacey prefers Chorizo or Italian seasoning.
**This is key. Brown about 3 minutes a side for great flavor!

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 341.96
Calories From Fat (59%) 201.06
Calories From Protein (22%) 76.41
Calories From Carbs (19%) 64.49
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 22.70g 35%
Saturated Fat 6.16g 31%
Monounsaturated Fat 0.04g
Polyunsaturated Fat 0.18g
Trans Fatty Acids 0.00g
Cholesterol 90.60mg 30%
Sodium 1199.60mg 50%
Potassium 538.05mg 15%
Carbohydrates 17.86g 6%
Dietary Fiber 5.16g 21%
Sugar 5.52g
Sugar Alcohols 0.00g
Net Carbohydrates 12.70g
Protein 20.66g 41%
Vitamin A 1494.15IU 30%
Vitamin C 121.34mg 202%
Calcium 104.65mg 10%
Iron 2.58mg 14%
Vitamin E 1.05IU 11%
Thiamin 0.15mg 10%
Riboflavin 0.13mg 7%
Niacin 1.38mg 7%
Vitamin B6 0.44mg 22%
Folate 80.64µg 20%
Vitamin B12 0.06µg 1%
Pantothenic Acid 0.28mg 3%
Phosphorus 76.32mg 8%
Magnesium 36.05mg 9%
Zinc 0.66mg 4%
Copper 0.20mg 10%
Manganese 0.47mg 23%
Selenium 2.15µg 3%
Alcohol 0.00g
Caffeine 0.00mg
Water 241.53g

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