- 4 Chicken sausages, flavored, cut diagonally into 8 slices*
- 3 Large Green peppers, seeded, ribbed and cut into eighths
- 8 Cloves Garlic, peeled and halved
- 4 Bunches Scallions, roots and leaves removed, and cut into 2″ lengths
- 1 Jalapeno pepper, ribbed, seeded and thinly sliced
- 1 tsp Dried thyme
- 1 tsp Italian seasoning
- ½ tsp Salt (or to taste)
- ½ tsp Freshly ground black pepper
- 1 Cup Chicken broth
- Spray a 12-inch sauté pan with cooking oil and heat over medium flame.
- Sauté the sausage slices in two or three batches, browning them well on both sides.** Remove the browned sausages to a plate.
- Without cleaning the pan of oil, add the peppers and garlic and cook a few minutes, scraping up the brown bits.
- Add the scallions, jalapeno, herbs, salt, pepper, broth, plus water to bring the liquid halfway up the pan contents.
- Bring to a simmer then turn the heat down as low as possible while keeping the pan contents at a low simmer.
- Cover and cook, stirring occasionally, for 30 minutes.
- Add the sausage slices and any collected juices back in. The liquid may have reduced.
- Add additional liquid if it looks like the pan is getting dry.
- Re-cover and cook another 30 minutes.
- Tip the pan lid during the last 15 minutes to reduce the juices.
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Servings: 4
Cooking Tips:
*Tacey prefers Chorizo or Italian seasoning.
**This is key. Brown about 3 minutes a side for great flavor!
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 341.96 | ||
Calories From Fat (59%) | 201.06 | ||
Calories From Protein (22%) | 76.41 | ||
Calories From Carbs (19%) | 64.49 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 22.70g | 35% | ||
Saturated Fat 6.16g | 31% | ||
Monounsaturated Fat 0.04g | |||
Polyunsaturated Fat 0.18g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 90.60mg | 30% | ||
Sodium 1199.60mg | 50% | ||
Potassium 538.05mg | 15% | ||
Carbohydrates 17.86g | 6% | ||
Dietary Fiber 5.16g | 21% | ||
Sugar 5.52g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 12.70g | |||
Protein 20.66g | 41% | ||
Vitamin A 1494.15IU | 30% | ||
Vitamin C 121.34mg | 202% | ||
Calcium 104.65mg | 10% | ||
Iron 2.58mg | 14% | ||
Vitamin E 1.05IU | 11% | ||
Thiamin 0.15mg | 10% | ||
Riboflavin 0.13mg | 7% | ||
Niacin 1.38mg | 7% | ||
Vitamin B6 0.44mg | 22% | ||
Folate 80.64µg | 20% | ||
Vitamin B12 0.06µg | 1% | ||
Pantothenic Acid 0.28mg | 3% | ||
Phosphorus 76.32mg | 8% | ||
Magnesium 36.05mg | 9% | ||
Zinc 0.66mg | 4% | ||
Copper 0.20mg | 10% | ||
Manganese 0.47mg | 23% | ||
Selenium 2.15µg | 3% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 241.53g |
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