- 2 Potatoes, peeled and diced
- ¼ Cup Leeks, sliced thinly
- ¼ Cup Red onion, diced
- ¼ Cup Celery, chopped
- 2 Cloves Garlic, minced
- 1 Tbs Margarine
- 2 Cups Low-sodium chicken broth
- 2 Tbs Cornstarch
- 4 Cups Skim milk
- 2 16 oz cans Corn
- 1 Cup Evaporated skim milk
- ½ tsp Salt
- 1 tsp Hot pepper sauce
- ¼ Cup Parsley, minced
- 1 Tbs Dill weed
- In a large soup pot over medium heat, add chicken broth, potatoes, leek, onion and celery.
- Add in margarine and garlic.
- Cover and simmer 25 minutes, stirring frequently.
- In a saucepan, dissolve cornstarch in cold skim milk.
- Whisk over medium high heat until thickened, and then whisk into soup pot.
- Add corn, evaporated skim milk, salt and hot pepper sauce to pot.
- Simmer, uncovered for 15 minutes.
- Stir occasionally to thicken the chowder.
- Don’t allow to boil! Serve warm in bowls, topped with parsley and dill. Enjoy!
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Servings: 6
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 241.89 | ||
Calories From Fat (12%) | 29.44 | ||
Calories From Protein (21%) | 51.87 | ||
Calories From Carbs (66%) | 160.58 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 3.43g | 5% | ||
Saturated Fat 0.85g | 4% | ||
Monounsaturated Fat 1.45g | |||
Polyunsaturated Fat 1.06g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 4.97mg | 2% | ||
Sodium 540.32mg | 23% | ||
Potassium 917.48mg | 26% | ||
Carbohydrates 42.13g | 14% | ||
Dietary Fiber 3.21g | 13% | ||
Sugar 16.38g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 38.92g | |||
Protein 13.84g | 28% | ||
Vitamin A 969.08IU | 19% | ||
Vitamin C 23.66mg | 39% | ||
Calcium 362.78mg | 36% | ||
Iron 1.97mg | 11% | ||
Vitamin E 0.39IU | 4% | ||
Vitamin D 101.83IU | 25% | ||
Thiamin 0.18mg | 12% | ||
Riboflavin 0.51mg | 30% | ||
Niacin 2.90mg | 14% | ||
Vitamin B6 0.34mg | 17% | ||
Folate 64.36µg | 16% | ||
Vitamin B12 1.05µg | 18% | ||
Pantothenic Acid 1.58mg | 16% | ||
Phosphorus 362.10mg | 36% | ||
Magnesium 64.07mg | 16% | ||
Zinc 1.67mg | 11% | ||
Copper 0.19mg | 10% | ||
Manganese 0.29mg | 14% | ||
Selenium 7.08µg | 10% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 373.77g |
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