Spicy Avocado Fries

By
Photo credit: eekim via flickr
  • ¾ cup Panko breadcrumbs
  • 2 tablespoons Ground flax
  • 1 teaspoon Mild chili powder
  • 1 Egg
  • 2 Avocados
  • Vegetable oil cooking spray
  • Salt
  1. Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder.
  2. In another bowl, whisk 1 egg. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet.
  3. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes.
  4. Season with salt and drizzle with your favorite hot sauce.

Servings: 4

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Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 280.53
Calories From Fat (55%) 155.31
Calories From Protein (10%) 28.80
Calories From Carbs (34%) 96.42
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 18.32g 28%
Saturated Fat 2.78g 14%
Monounsaturated Fat 9.67g
Polyunsaturated Fat 3.58g
Trans Fatty Acids 0.00g
Cholesterol 61.33mg 20%
Sodium 222.81mg 9%
Potassium 551.00mg 16%
Carbohydrates 24.57g 8%
Dietary Fiber 8.69g 35%
Sugar 1.74g
Sugar Alcohols 0.00g
Net Carbohydrates 15.88g
Protein 7.47g 15%
Vitamin A 390.49IU 8%
Vitamin C 8.11mg 14%
Calcium 69.76mg 7%
Iron 2.24mg 12%
Vitamin E 2.07IU 21%
Vitamin D 5.01IU 1%
Thiamin 0.28mg 19%
Riboflavin 0.29mg 17%
Niacin 3.14mg 16%
Vitamin B6 0.37mg 19%
Folate 122.80µg 31%
Vitamin B12 0.26µg 4%
Pantothenic Acid 1.68mg 17%
Phosphorus 139.67mg 14%
Magnesium 58.36mg 15%
Zinc 1.31mg 9%
Copper 0.28mg 14%
Manganese 0.53mg 27%
Selenium 10.41µg 15%
Alcohol 0.00g
Caffeine 0.00mg
Water 75.46g

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