- ¼ Cup Pistachios, shelled
- 10 Large Basil leaves, fresh
- 4 Garlic cloves
- 3 Tbs Extra virgin olive oil
- 1 tsp Lime juice
- 6 6-oz Salmon fillets (1½” thick)
- ½ Cup Dry white wine
- Vegetable cooking spray
- Paprika, salt and pepper to taste
- In food processor or blender, finely chop pistachios, 10 basil leaves and garlic.
- Add olive oil and 1 tsp. lime juice, process until well mixed.
- Season to taste with salt and pepper.
- Transfer olive oil mixture to small bowl. Refrigerate until well chilled.
- Preheat oven to 400 degrees.
- Coat 9X13-inch baking dish with cooking spray.
- Place salmon fillets, in single layer, in baking dish. Do not overlap.
- Pour wine over filets, and sprinkle tops with salt, pepper and paprika.
- Bake 10 minutes.
- Spread 2 tbsp. olive oil mixture over each filet; bake until salmon is just opaque in center, about 5 minutes.
- Serve.
News with a little more humanity
WPR’s “Wisconsin Today” newsletter keeps you connected to the state you love without feeling overwhelmed. No paywall. No agenda. No corporate filter.
Servings: 6
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 290.76 | ||
| Calories From Fat (44%) | 129.29 | ||
| Calories From Protein (48%) | 139.25 | ||
| Calories From Carbs (3%) | 9.41 | ||
| Calories From Alcohol (4%) | 12.80 | ||
| % Daily Value | |||
| Total Fat 14.65g | 23% | ||
| Saturated Fat 2.09g | 10% | ||
| Monounsaturated Fat 7.67g | |||
| Polyunsaturated Fat 3.53g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 82.68mg | 28% | ||
| Sodium 108.19mg | 5% | ||
| Potassium 596.72mg | 17% | ||
| Carbohydrates 2.41g | 1% | ||
| Dietary Fiber 0.64g | 3% | ||
| Sugar 0.44g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 1.77g | |||
| Protein 32.94g | 66% | ||
| Vitamin A 302.70IU | 6% | ||
| Vitamin C 1.35mg | 2% | ||
| Calcium 33.16mg | 3% | ||
| Iron 1.63mg | 9% | ||
| Vitamin E 2.13IU | 21% | ||
| Thiamin 0.32mg | 21% | ||
| Riboflavin 0.11mg | 6% | ||
| Niacin 11.25mg | 56% | ||
| Vitamin B6 0.44mg | 22% | ||
| Folate 9.74µg | 2% | ||
| Vitamin B12 4.77µg | 79% | ||
| Pantothenic Acid 1.24mg | 12% | ||
| Phosphorus 397.61mg | 40% | ||
| Magnesium 50.91mg | 13% | ||
| Zinc 1.04mg | 7% | ||
| Copper 0.20mg | 10% | ||
| Manganese 0.22mg | 11% | ||
| Selenium 71.60µg | 102% | ||
| Alcohol 1.83g | |||
| Caffeine 0.00mg | |||
| Water 141.93g | |||
Wisconsin Public Radio, © Copyright 2025, Board of Regents of the University of Wisconsin System and Wisconsin Educational Communications Board.






