- 1 head Cauliflower, roughly chopped
- 1 bunch of Broccoli, roughly chopped
- A few splashes of Olive Oil
- 1 Onion, chopped
- 2 Garlic Cloves, roughly chopped
- 2 tbs Butter, Ghee or Olive Oil
- 3 cups low salt vegetable broth
Roasted Vegetables: Pre heat oven to 400°F. Place broccoli and cauliflower on a single layer on lined baking sheet. Spray lightly or toss with olive oil, smoked paprika, pepper and salt. Bake for 20 minutes, toss with tongs so mixture cooks evenly. Bake another 15-20 minutes for a total time of 35 to 40 minutes. Remove veggies from oven and set aside.
Caramelized Onions: Heat butter, ghee or olive oil on medium high heat. Add onions. Sauté until onions are browned and fragrant about 10 to 15 minutes. Stir and watch carefully so they do not burn. Add garlic, some smoked paprika, salt and pepper. Turn the heat down a bit, let the onions stick to the pan a smidge and then stir to scrape up any browned bits. These browned bits will add tons of flavor to your onions helping them to caramelize. Continue to do this for about a 1/2 hour. Remove from heat and set aside.
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Soup: Add roasted vegetables, caramelized onions and broth to food processor or blender. Purée until desired consistency is reached. You might need to do a few batches depending on how large your blender is. Thin out or thicken soup with more or less broth according to preference. Season again to taste.
**Serve warm with shaved parmesan, a dollop of sour cream, or Thick Greek Yogurt.
Servings: 6
Nutrition Facts
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 134.79 | ||
Calories From Fat (43%) | 57.77 | ||
Calories From Protein (10%) | 13.04 | ||
Calories From Carbs (47%) | 63.98 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 6.54g | 10% | ||
Saturated Fat 2.98g | 15% | ||
Monounsaturated Fat 2.11g | |||
Polyunsaturated Fat 1.03g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 11.41mg | 4% | ||
Sodium 815.64mg | 34% | ||
Potassium 246.79mg | 7% | ||
Carbohydrates 16.23g | 5% | ||
Dietary Fiber 2.02g | 8% | ||
Sugar 1.13g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 14.21g | |||
Protein 3.41g | 7% | ||
Vitamin A 2273.68IU | 45% | ||
Vitamin C 6.96mg | 12% | ||
Calcium 27.03mg | 3% | ||
Iron 1.07mg | 6% | ||
Vitamin E 0.22IU | 2% | ||
Thiamin 0.07mg | 4% | ||
Riboflavin 0.06mg | 3% | ||
Niacin 1.02mg | 5% | ||
Vitamin B6 0.11mg | 6% | ||
Folate 17.91µg | 4% | ||
Pantothenic Acid 0.07mg | 1% | ||
Phosphorus 11.58mg | 1% | ||
Magnesium 3.63mg | 1% | ||
Zinc 0.86mg | 6% | ||
Copper 0.01mg | 1% | ||
Manganese 0.06mg | 3% | ||
Selenium 0.38µg | 1% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 27.22g |
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