- 1 cup Red quinoa, rinsed
- 2 cups Water
- 1 tablespoon Extra virgin olive oil
- ¼ cup Almond slivers
- ½ cup Dried apricots, cut into 1/2″ pieces
- 2 tablespoons Pure maple syrup
- ½ teaspoon Finely grated orange zest
- ½ teaspoon Cinnamon
- ¼ cup Fresh ricotta
In a small saucepan, cover the quinoa with the water and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender, about 15 minutes. Lightly fluff the quinoa with a fork and cover it again.
In a medium skillet, heat the olive oil. Add the almonds and cook over moderate heat, stirring a few times, until golden brown, about 2 minutes. Add the apricots, maple syrup, orange zest, and cinnamon, and stir well until heated through.
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Add the quinoa to the skillet and stir gently to incorporate the almonds and apricots. Top each portion of quinoa with a tablespoon of ricotta and serve.
**Feel free to top with sliced bananas or fresh berries.
Servings: 4
Nutrition Facts
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 310.58 | ||
Calories From Fat (28%) | 87.24 | ||
Calories From Protein (11%) | 33.04 | ||
Calories From Carbs (61%) | 190.30 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 10.18g | 16% | ||
Saturated Fat 1.70g | 9% | ||
Monounsaturated Fat 5.43g | |||
Polyunsaturated Fat 2.12g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 4.77mg | 2% | ||
Sodium 33.28mg | 1% | ||
Potassium 588.17mg | 17% | ||
Carbohydrates 48.42g | 16% | ||
Dietary Fiber 4.58g | 18% | ||
Sugar 14.97g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 43.85g | |||
Protein 9.15g | 18% | ||
Vitamin A 646.84IU | 13% | ||
Vitamin C 0.58mg | 1% | ||
Calcium 104.02mg | 10% | ||
Iron 4.94mg | 27% | ||
Vitamin E 2.74IU | 27% | ||
Thiamin 0.11mg | 7% | ||
Riboflavin 0.26mg | 15% | ||
Niacin 1.92mg | 10% | ||
Vitamin B6 0.13mg | 7% | ||
Folate 26.33µg | 7% | ||
Vitamin B12 0.04µg | 1% | ||
Pantothenic Acid 0.59mg | 6% | ||
Phosphorus 242.50mg | 24% | ||
Magnesium 115.89mg | 29% | ||
Zinc 2.29mg | 15% | ||
Copper 0.49mg | 25% | ||
Manganese 1.53mg | 76% | ||
Selenium 3.16µg | 5% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 142.53g |
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