- ½ cup Flour
- ¼ cup Whole wheat flour
- ¼ cup Quick oatmeal
- 3 tablespoons Cornmeal
- 2 tablespoons Wheat germ
- 2 teaspoons Baking powder
- ¼ teaspoon Salt
- 2 teaspoons Sugar
- 1 cup Skim milk
- 2 tablespoons Canola oil
- 1 large Egg, beaten
- ½ cup Fresh blueberries
- ½ cup Fresh strawberries
- Combine flours, oatmeal, cornmeal, wheat germ, baking powder, salt and sugar. Stir in milk, oil and egg; mixing well.
- Pour 1/4 cup batter for each pancake onto 400-degree griddle. Cook about 2 minutes on each side or until pancakes are golden brown, turning to second side when pancakes have bubbly surface and edges are slightly dry.
- Top pancakes with blueberries and raspberries.
Servings: 9
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Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 112.18 | ||
| Calories From Fat (33%) | 36.52 | ||
| Calories From Protein (12%) | 13.96 | ||
| Calories From Carbs (55%) | 61.70 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 4.15g | 6% | ||
| Saturated Fat 0.49g | 2% | ||
| Monounsaturated Fat 2.14g | |||
| Polyunsaturated Fat 1.22g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 24.04mg | 8% | ||
| Sodium 197.85mg | 8% | ||
| Potassium 105.01mg | 3% | ||
| Carbohydrates 15.68g | 5% | ||
| Dietary Fiber 1.11g | 4% | ||
| Sugar 3.61g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 14.57g | |||
| Protein 3.49g | 7% | ||
| Vitamin A 122.77IU | 2% | ||
| Vitamin C 5.75mg | 10% | ||
| Calcium 104.26mg | 10% | ||
| Iron 1.19mg | 7% | ||
| Vitamin E 0.69IU | 7% | ||
| Vitamin D 13.20IU | 3% | ||
| Thiamin 0.15mg | 10% | ||
| Riboflavin 0.16mg | 9% | ||
| Niacin 1.03mg | 5% | ||
| Vitamin B6 0.07mg | 4% | ||
| Folate 33.00µg | 8% | ||
| Vitamin B12 0.22µg | 4% | ||
| Pantothenic Acid 0.30mg | 3% | ||
| Phosphorus 98.10mg | 10% | ||
| Magnesium 15.93mg | 4% | ||
| Zinc 0.54mg | 4% | ||
| Copper 0.05mg | 3% | ||
| Manganese 0.39mg | 20% | ||
| Selenium 7.84µg | 11% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 45.21g | |||
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