Jicama Black Bean Salad

  • ½ cups Jicama, peeled and diced
  • 1 large Red bell pepper, seeded and diced
  • ½ cup Red onions, diced
  • 1 cup Corn
  • 3 cups Black beans, drained and rinsed
  • 2 tablespoons Cilantro, chopped
  • 2 tablespoon Fresh lime juice
  • 1 tablespoon Extra virgin olive oil
  • 3 tablespoons Red wine vinegar

If using canned beans; rinse under cold water well. If using fresh you will need to cook them until tender. Combine jicama, bell peppers, onions, corn, black beans and cilantro in a large bowl. Blend lime juice, olive oil, and red wine vinegar in a small bowl. Pour over vegetable mixture and blend well. Chill for 2 hours or overnight. Salt and pepper to taste. (Servings: 8)

Nutrition Facts

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Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 133.66
Calories From Fat (15%) 20.12
Calories From Protein (17%) 22.32
Calories From Carbs (68%) 91.21
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 2.32g 4%
Saturated Fat 0.36g 2%
Monounsaturated Fat 1.34g
Polyunsaturated Fat 0.44g
Trans Fatty Acids 0.00g
Cholesterol 0.00mg 0%
Sodium 46.74mg 2%
Potassium 343.22mg 10%
Carbohydrates 23.26g 8%
Dietary Fiber 7.56g 30%
Sugar 1.67g
Sugar Alcohols 0.00g
Net Carbohydrates 15.70g
Protein 6.67g 13%
Vitamin A 460.54IU 9%
Vitamin C 29.71mg 50%
Calcium 25.44mg 3%
Iron 1.80mg 10%
Vitamin E 0.57IU 6%
Thiamin 0.18mg 12%
Riboflavin 0.07mg 4%
Niacin 0.75mg 4%
Vitamin B6 0.10mg 5%
Folate 112.05µg 28%
Pantothenic Acid 0.37mg 4%
Phosphorus 111.85mg 11%
Magnesium 53.95mg 13%
Zinc 0.87mg 6%
Copper 0.16mg 8%
Manganese 0.35mg 18%
Selenium 1.10µg 2%
Alcohol 0.00g
Caffeine 0.00mg
Water 93.63g

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