- ½ cups Jicama, peeled and diced
- 1 large Red bell pepper, seeded and diced
- ½ cup Red onions, diced
- 1 cup Corn
- 3 cups Black beans, drained and rinsed
- 2 tablespoons Cilantro, chopped
- 2 tablespoon Fresh lime juice
- 1 tablespoon Extra virgin olive oil
- 3 tablespoons Red wine vinegar
If using canned beans; rinse under cold water well. If using fresh you will need to cook them until tender. Combine jicama, bell peppers, onions, corn, black beans and cilantro in a large bowl. Blend lime juice, olive oil, and red wine vinegar in a small bowl. Pour over vegetable mixture and blend well. Chill for 2 hours or overnight. Salt and pepper to taste. (Servings: 8)
Nutrition Facts
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| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 133.66 | ||
| Calories From Fat (15%) | 20.12 | ||
| Calories From Protein (17%) | 22.32 | ||
| Calories From Carbs (68%) | 91.21 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 2.32g | 4% | ||
| Saturated Fat 0.36g | 2% | ||
| Monounsaturated Fat 1.34g | |||
| Polyunsaturated Fat 0.44g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 0.00mg | 0% | ||
| Sodium 46.74mg | 2% | ||
| Potassium 343.22mg | 10% | ||
| Carbohydrates 23.26g | 8% | ||
| Dietary Fiber 7.56g | 30% | ||
| Sugar 1.67g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 15.70g | |||
| Protein 6.67g | 13% | ||
| Vitamin A 460.54IU | 9% | ||
| Vitamin C 29.71mg | 50% | ||
| Calcium 25.44mg | 3% | ||
| Iron 1.80mg | 10% | ||
| Vitamin E 0.57IU | 6% | ||
| Thiamin 0.18mg | 12% | ||
| Riboflavin 0.07mg | 4% | ||
| Niacin 0.75mg | 4% | ||
| Vitamin B6 0.10mg | 5% | ||
| Folate 112.05µg | 28% | ||
| Pantothenic Acid 0.37mg | 4% | ||
| Phosphorus 111.85mg | 11% | ||
| Magnesium 53.95mg | 13% | ||
| Zinc 0.87mg | 6% | ||
| Copper 0.16mg | 8% | ||
| Manganese 0.35mg | 18% | ||
| Selenium 1.10µg | 2% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 93.63g | |||
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