,

Jalapeño Sea Bass with Almonds

By
  • 2 Pounds Sea bass filets
  • ½ Cup White wine
  • ½ Cup White vinegar
  • ½ tsp Salt
  • Pinch Sugar
  • 3 Cloves Garlic, crushed
  • 3 Medium Green onions, diced
  • 1 Lime peel, grated
  • 2 Jalapeño peppers, seeded and diced
  • Romaine lettuce to garnish
  • Sliced green onions to garnish
  • Sliced almonds to garnish
  • Salt and pepper to taste

Rinse and dry sea bass; place in non-reactive baking dish.

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Marinade:

  1. In covered jar, combine wine, vinegar, salt, sugar, garlic, green onions, lime and jalapeño pepper.
  2. Cover jar; shake until well-mixed.
  3. In small bowl, reserve 1/3 cup of marinade.
  4. Pour remaining marinade over fish, turning to coat both sides.
  5. Cover, and refrigerate for at least 30 minutes and up to 3 hours.

Prep:

  1. Grill or broil sea bass, turning to cook each side.
    • The length of time depends on thickness of the filets. Fish is done when meat flakes when pricked with fork.
    • If grilling, brush often with reserved marinade to keep fish moist.
  2. Arrange lettuce greens on serving platter; top with fish.
  3. Garnish with green onions and almonds.

Servings: 4

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 278.98
Calories From Fat (20%) 54.54
Calories From Protein (65%) 181.53
Calories From Carbs (9%) 23.90
Calories From Alcohol (7%) 19.00
% Daily Value
Total Fat 6.22g 10%
Saturated Fat 1.30g 6%
Monounsaturated Fat 1.93g
Polyunsaturated Fat 2.14g
Trans Fatty Acids 0.00g
Cholesterol 92.99mg 31%
Sodium 490.72mg 20%
Potassium 799.69mg 23%
Carbohydrates 6.55g 2%
Dietary Fiber 1.60g 6%
Sugar 1.35g
Sugar Alcohols 0.00g
Net Carbohydrates 4.95g
Protein 43.35g 87%
Vitamin A 2250.48IU 45%
Vitamin C 15.65mg 26%
Calcium 60.65mg 6%
Iron 1.65mg 9%
Vitamin E 2.08IU 21%
Thiamin 0.30mg 20%
Riboflavin 0.34mg 20%
Niacin 4.04mg 20%
Vitamin B6 1.01mg 51%
Folate 64.01µg 16%
Vitamin B12 0.68µg 11%
Pantothenic Acid 1.81mg 18%
Phosphorus 478.94mg 48%
Magnesium 113.60mg 28%
Zinc 1.20mg 8%
Copper 0.13mg 6%
Manganese 0.37mg 18%
Selenium 83.48µg 119%
Alcohol 2.74g
Caffeine 0.00mg
Water 258.80g

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