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Grilled Mediterranean Chicken

By
  • 4 Chicken breast halves, skinless, boneless
  • 2 Tbs Olive oil, divided
  • ½ Pound Wild mushrooms
  • ½ Cup Low sodium chicken broth
  • ¼ Cup White wine
  • ½ Cup Kalamata olives, chopped
  • 2 Plum tomatoes, seeded and diced
  • 5 Garlic cloves, minced
  • ½ Tbs Chopped shallots
  • 1 Tbs Butter
  • ½ Cup Cherry tomatoes, cut in half
  • Parsley to garnish
  • Salt and pepper to taste
  1. Prepare grill and preheat oven to 200 degrees.
  2. Season chicken breasts to taste and brush lightly with 1 Tbs of olive oil.
  3. Grill until lightly brown and just cooked through.
  4. Transfer to oven safe dish and place in oven to keep warm.
  5. In a large skillet heat the remaining oil over high heat.
  6. Add mushrooms and sauté until brown. (About 3 minutes.)
  7. Add the broth and wine and boil until most of the liquid evaporates.
  8. Then, add olives, plum tomatoes, garlic and shallots. Season with salt and pepper.
  9. Reduce heat to medium and simmer for about 7 minutes or until liquid is reduced by half.
  10. Add butter and mix until melted.
  11. Then add the cherry tomatoes and season once more.
  12. Spoon mixture over chicken breasts and garnish with parsley. Enjoy!

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Servings: 4

Cooking Tips
*If Grill is unavailable, heat the olive oil in a large skillet and saute seasoned chicken breasts.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 421.62
Calories From Fat (34%) 145.39
Calories From Protein (57%) 242.11
Calories From Carbs (6%) 24.52
Calories From Alcohol (2%) 9.60
% Daily Value
Total Fat 16.38g 25%
Saturated Fat 3.61g 18%
Monounsaturated Fat 6.55g
Polyunsaturated Fat 1.61g
Trans Fatty Acids 0.06g
Cholesterol 144.51mg 48%
Sodium 408.00mg 17%
Potassium 960.06mg 27%
Carbohydrates 6.74g 2%
Dietary Fiber 1.37g 5%
Sugar 1.92g
Sugar Alcohols 0.00g
Net Carbohydrates 5.37g
Protein 57.63g 115%
Vitamin A 619.54IU 12%
Vitamin C 14.51mg 24%
Calcium 43.92mg 4%
Iron 2.46mg 14%
Vitamin E 1.54IU 15%
Vitamin D 43.09IU 11%
Thiamin 0.25mg 17%
Riboflavin 0.47mg 27%
Niacin 29.37mg 147%
Vitamin B6 1.46mg 73%
Folate 28.33µg 7%
Vitamin B12 0.96µg 16%
Pantothenic Acid 2.85mg 29%
Phosphorus 537.22mg 54%
Magnesium 78.17mg 20%
Zinc 2.35mg 16%
Copper 0.33mg 16%
Manganese 0.24mg 12%
Selenium 47.67µg 68%
Alcohol 1.37g
Caffeine 0.00mg
Water 304.93g

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