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Grilled Chicken with Fruit Salsa

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Chicken:

  • 3 Tbs Olive oil
  • 2 Tbs Dry white wine
  • 2 Tbs Fresh lime juice
  • 1 Tbs White wine Worcestershire sauce
  • 1 ½ tsp Dried basil
  • 4 Boneless, chicken breast halves

Salsa:

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  • 2 Large Peaches, ripe and firm
  • 1 Small Granny Smith apple, peeled, cored and chopped
  • 1 Small Jalapeño, diced
  • ½ Cup Chopped fresh cilantro
  • 1 ½ Tbs Honey
  • 2 Tbs Fresh lime juice
  • ¼ tsp Ground allspice
  • ¼ tsp Cinnamon

Chicken:

  1. Mix oil, white wine, lime juice, Worcestershire sauce and basil in a large bowl.
  2. Add the chicken breasts and coat evenly.
  3. Cover and refigerate for at least one hour.
  4. Prepare Salsa.

Salsa:

  1. Bring a medium saucepan of water to boil over high heat.
  2. Add peaches and boil for 30 seconds.
  3. Using slotted spoon, transfer peaches to bowl of cold water. Drain.*
  4. Peel and chop coarsely.
  5. Place peaches in large bowl.
  6. Mix in all remaining ingredients. Cover and chill.
  7. Prepare grill or broiler. Remove chicken from marinade and grill (or broil) until cooked through. (About 5-6 minutes per side.)
  8. Plate each chicken breast and top with salsa. Enjoy!

Servings: 4

Cooking Tips
*Canned peaches can be substituted, but rinse and drain first.

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 305.51
Calories From Fat (35%) 105.46
Calories From Protein (39%) 120.55
Calories From Carbs (24%) 74.70
Calories From Alcohol (2%) 4.80
% Daily Value
Total Fat 11.92g 18%
Saturated Fat 1.78g 9%
Monounsaturated Fat 7.91g
Polyunsaturated Fat 1.45g
Trans Fatty Acids 0.03g
Cholesterol 68.44mg 23%
Sodium 118.19mg 5%
Potassium 593.77mg 17%
Carbohydrates 21.07g 7%
Dietary Fiber 2.25g 9%
Sugar 16.68g
Sugar Alcohols 0.00g
Net Carbohydrates 18.82g
Protein 28.47g 57%
Vitamin A 734.07IU 15%
Vitamin C 23.27mg 39%
Calcium 44.54mg 4%
Iron 1.84mg 10%
Vitamin E 2.40IU 24%
Thiamin 0.12mg 8%
Riboflavin 0.17mg 10%
Niacin 14.06mg 70%
Vitamin B6 0.73mg 36%
Folate 16.29µg 4%
Vitamin B12 0.45µg 7%
Pantothenic Acid 1.18mg 12%
Phosphorus 260.98mg 26%
Magnesium 48.13mg 12%
Zinc 1.18mg 8%
Copper 0.15mg 7%
Manganese 0.20mg 10%
Selenium 21.26µg 30%
Alcohol 0.69g
Caffeine 0.00mg
Water 216.17g

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