Recipe from Chef Ronaldo’s Sabores de Cuba: Diabetes-Friendly Traditional and Nuevo Cubano Cuisine

  • 2 Green onion stalks, finely sliced
  • 1 cup Broccoli crowns, finely sliced
  • 1/2 cup Cubed Roma tomato (about 1 whole tomato)
  • 1 cup Spinach, thinly sliced
  • 1/2 tsp Kosher salt
  • 1 tsp Garlic powder
  • 1 tsp Oregano
  • 1/4 tsp Cracked black pepper
  • 1/2 tsp Smoky paprika
  • 4 Eggs, whisked
  • 1/2 cup Fat-free milk (whisked into the eggs)
  1. Preheat the oven to 350 degrees F. Add the green onion, broccoli, tomato, spinach, salt, garlic powder, oregano, black pepper, and paprika to a bowl. Toss the ingredients well, making sure the greens are well covered with the spices.
  2. Preheat an ovenproof, nonstick pan over medium heat. Add the vegetables and sauté until the ingredients are cooked through, about 2 minutes.
  3. In a medium bowl, add the eggs and the milk. Whisk the eggs and the milk together until combined. Add the eggs-and-milk combination to the pan and stir with a wooden or plastic spoon. Make sure the ingredients are evenly spread out. Place the pan in the middle rack of the preheated oven and set the timer for 10 minutes. The dish is done when you can insert a toothpick in the middle of the dish and it comes out clean.
  4. Remove the pan from the oven and let it rest on the stovetop for a couple of minutes so the eggs settle and don’t fall apart when serving.

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Servings: 4

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 93.70
Calories From Fat (44%) 41.52
Calories From Protein (34%) 31.76
Calories From Carbs (22%) 20.43
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 4.63g 7%
Saturated Fat 1.44g 7%
Monounsaturated Fat 1.72g
Polyunsaturated Fat 0.72g
Trans Fatty Acids 0.00g
Cholesterol 186.73mg 62%
Sodium 323.50mg 13%
Potassium 306.68mg 9%
Carbohydrates 5.69g 2%
Dietary Fiber 1.08g 4%
Sugar 2.92g
Sugar Alcohols 0.00g
Net Carbohydrates 4.61g
Protein 7.92g 16%
Vitamin A 1957.01IU 39%
Vitamin C 23.89mg 40%
Calcium 95.92mg 10%
Iron 1.69mg 9%
Vitamin E 0.91IU 9%
Vitamin D 27.89IU 7%
Thiamin 0.08mg 5%
Riboflavin 0.32mg 19%
Niacin 0.47mg 2%
Vitamin B6 0.18mg 9%
Folate 61.49µg 15%
Vitamin B12 0.73µg 12%
Pantothenic Acid 0.87mg 9%
Phosphorus 144.26mg 14%
Magnesium 25.72mg 6%
Zinc 0.86mg 6%
Copper 0.10mg 5%
Manganese 0.20mg 10%
Selenium 15.88µg 23%
Alcohol 0.00g
Caffeine 0.00mg
Water 113.08g

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