Rub:
- 3 Tbs Paprika
- 1 Tbs Freshly ground black pepper
- 1 Tbs Kosher salt
- ¾ tsp Brown sugar
- ¾ tsp Chili powder
- ¾ tsp Garlic powder
- ½ tsp Ground cayenne pepper
Chicken:
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- 3½ Pounds Chicken thighs or legs
- Cooking spray to coat
- Combine the paprika, pepper, salt, brown sugar, chili powder, garlic powder and cayenne pepper into a rub.
- Coat the chicken pieces with the rub mixture and seal in a freezer bag.
- Place bag in refrigerator.*
- Prepare Grill to medium heat.
- Remove chicken from refrigerator and coat each piece evenly with cooking spray.
- Grill for 30 minutes, turning occasionally, until cooked through and juices run clear. Enjoy!
Servings: 6
Cooking Tips:
*Prepare rub at least one hour and up to 8 before grilling.
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 47.04 | ||
| Calories From Fat (30%) | 14.17 | ||
| Calories From Protein (48%) | 22.36 | ||
| Calories From Carbs (22%) | 10.52 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 1.61g | 2% | ||
| Saturated Fat 0.35g | 2% | ||
| Monounsaturated Fat 0.36g | |||
| Polyunsaturated Fat 0.57g | |||
| Trans Fatty Acids 0.03g | |||
| Cholesterol 19.85mg | 7% | ||
| Sodium 965.85mg | 40% | ||
| Potassium 164.63mg | 5% | ||
| Carbohydrates 3.69g | 1% | ||
| Dietary Fiber 1.76g | 7% | ||
| Sugar 1.04g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 1.93g | |||
| Protein 5.44g | 11% | ||
| Vitamin A 1996.87IU | 40% | ||
| Vitamin C 3.06mg | 5% | ||
| Calcium 15.05mg | 2% | ||
| Iron 1.45mg | 8% | ||
| Vitamin E 1.25IU | 13% | ||
| Thiamin 0.04mg | 3% | ||
| Riboflavin 0.11mg | 7% | ||
| Niacin 2.10mg | 10% | ||
| Vitamin B6 0.25mg | 12% | ||
| Folate 6.65µg | 2% | ||
| Vitamin B12 0.08µg | 1% | ||
| Pantothenic Acid 0.36mg | 4% | ||
| Phosphorus 56.94mg | 6% | ||
| Magnesium 15.34mg | 4% | ||
| Zinc 0.63mg | 4% | ||
| Copper 0.05mg | 3% | ||
| Manganese 0.11mg | 5% | ||
| Selenium 3.57µg | 5% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 18.64g | |||
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