- 5 Large Eggs (whites only) (watch Zorba’s egg yolk trick)
- 2 ½ Tablespoons Extra virgin olive oil
- 3 Cups Cauliflower (cut into ½” wide florets)
- 1 Clove Garlic, minced
- ½ Cup Crumbled feta cheese
- ¼ Cup Cilantro
- Beat eggs with ¼ teaspoon salt.
- Heat oil in a 10-inch heavy nonstick skillet over medium-high heat until it shimmers, then sauté cauliflower until browned and tender, 5 to 9 minutes. Reduce heat to medium, then add garlic, 1/4 teaspoon salt, and 1/8 teaspoon pepper and sauté 1 minute.
- Pour eggs over cauliflower. Cook, lifting edges to let uncooked egg run underneath and shaking skillet occasionally to loosen omelet, until almost set, 4 to 5 minutes.
- Slide out onto a large plate. Put skillet over omelet and, using pot holders, firmly hold plate and skillet together, then invert omelet back into skillet and cook 1 to 2 minutes.
- Slide out onto plate and sprinkle with feta and cilantro.
Servings: 2
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Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 333.71 | ||
| Calories From Fat (61%) | 204.94 | ||
| Calories From Protein (27%) | 89.06 | ||
| Calories From Carbs (12%) | 39.70 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 21.20g | 33% | ||
| Saturated Fat 4.82g | 24% | ||
| Monounsaturated Fat 12.50g | |||
| Polyunsaturated Fat 1.84g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 15.00mg | 5% | ||
| Sodium 607.48mg | 25% | ||
| Potassium 626.11mg | 18% | ||
| Carbohydrates 10.31g | 3% | ||
| Dietary Fiber 3.94g | 16% | ||
| Sugar 4.21g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 6.36g | |||
| Protein 19.28g | 39% | ||
| Vitamin A 371.98IU | 7% | ||
| Vitamin C 72.10mg | 120% | ||
| Calcium 45.58mg | 5% | ||
| Iron 0.96mg | 5% | ||
| Vitamin E 2.66IU | 27% | ||
| Thiamin 0.10mg | 6% | ||
| Riboflavin 0.47mg | 28% | ||
| Niacin 0.96mg | 5% | ||
| Vitamin B6 0.36mg | 18% | ||
| Folate 92.45µg | 23% | ||
| Vitamin B12 0.08µg | 1% | ||
| Pantothenic Acid 1.18mg | 12% | ||
| Phosphorus 83.93mg | 8% | ||
| Magnesium 33.56mg | 8% | ||
| Zinc 0.47mg | 3% | ||
| Copper 0.10mg | 5% | ||
| Manganese 0.29mg | 15% | ||
| Selenium 17.86µg | 26% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 217.14g | |||
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