- 1 Cup Whole wheat flour
- 1 Cup All purpose unbleached flour
- ¼ Cup Soy flour
- 1 Tbs Baking powder
- 2 Tbs Brown sugar
- 1 tsp Salt
- ¼ Cup Canola oil
- 2 Eggs
- Enough milk to make a batter
- Combine all dry ingredients in a large bowl and add milk to create a batter.
- Cook as you would any traditional pancake.
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Servings: 6
Cooking Tips
*Don’t forget the pure maple syrup!
Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 295.18 | ||
| Calories From Fat (36%) | 104.99 | ||
| Calories From Protein (13%) | 39.83 | ||
| Calories From Carbs (51%) | 150.36 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 11.88g | 18% | ||
| Saturated Fat 1.41g | 7% | ||
| Monounsaturated Fat 6.22g | |||
| Polyunsaturated Fat 3.34g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 82.40mg | 27% | ||
| Sodium 678.37mg | 28% | ||
| Potassium 291.08mg | 8% | ||
| Carbohydrates 38.39g | 13% | ||
| Dietary Fiber 3.38g | 14% | ||
| Sugar 6.92g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 35.01g | |||
| Protein 10.24g | 20% | ||
| Vitamin A 239.24IU | 5% | ||
| Vitamin C 0.31mg | 1% | ||
| Calcium 229.33mg | 23% | ||
| Iron 2.67mg | 15% | ||
| Vitamin E 1.96IU | 20% | ||
| Vitamin D 6.68IU | 2% | ||
| Thiamin 0.29mg | 19% | ||
| Riboflavin 0.25mg | 15% | ||
| Niacin 2.63mg | 13% | ||
| Vitamin B6 0.14mg | 7% | ||
| Folate 72.63µg | 18% | ||
| Vitamin B12 0.37µg | 6% | ||
| Pantothenic Acid 0.64mg | 6% | ||
| Phosphorus 232.96mg | 23% | ||
| Magnesium 48.26mg | 12% | ||
| Zinc 1.12mg | 7% | ||
| Copper 0.33mg | 16% | ||
| Manganese 1.04mg | 52% | ||
| Selenium 28.38µg | 41% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 47.53g | |||
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