Crispy Sesame Pork

Photo: Steven Depolo (CC BY)
  • 3 tablespoons Low-sodium soy sauce
  • 2 tablespoons Brown sugar
  • 1/3 cup Panko bread crumbs
  • 2 tablespoons Sesame seeds
  • 1 Egg
  • 4 Thin boneless pork chops (about 1 pound)
  • 3 tablespoons Canola oil
  • 5 oz Salad greens
  • 1 cup Grape tomatoes, halved
  • 1 cup Shredded carrots

In a small saucepan, whisk together soy sauce and brown sugar. Heat to simmering on medium. Simmer for 2 minutes; cool.

On a medium plate, combine panko and sesame seeds. In a shallow bowl, beat 1 egg. Dip pork chops in egg, then coat in panko mixture.

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In a 12-inch skillet, heat canola oil on medium-high until hot. Fry chops 3 minutes per side or until cooked (145 degrees F). Drain on paper towels; cut into cubes.

In a large bowl, toss salad greens with grape tomatoes, carrots, and pork with soy reduction

Servings: 4

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 312.94
Calories From Fat (46%) 145.15
Calories From Protein (28%) 87.39
Calories From Carbs (26%) 80.40
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 16.50g 25%
Saturated Fat 2.12g 11%
Monounsaturated Fat 8.30g
Polyunsaturated Fat 4.73g
Trans Fatty Acids 0.00g
Cholesterol 99.70mg 33%
Sodium 545.77mg 23%
Potassium 674.59mg 19%
Carbohydrates 20.59g 7%
Dietary Fiber 2.80g 11%
Sugar 8.90g
Sugar Alcohols 0.00g
Net Carbohydrates 17.80g
Protein 20.89g 42%
Vitamin A 4281.51IU 86%
Vitamin C 20.99mg 35%
Calcium 99.36mg 10%
Iron 2.49mg 14%
Vitamin E 2.28IU 23%
Vitamin D 5.01IU 1%
Thiamin 0.63mg 42%
Riboflavin 0.25mg 15%
Niacin 7.93mg 40%
Vitamin B6 0.57mg 28%
Folate 54.67µg 14%
Vitamin B12 0.52µg 9%
Pantothenic Acid 0.95mg 9%
Phosphorus 285.13mg 29%
Magnesium 42.82mg 11%
Zinc 1.86mg 12%
Copper 0.30mg 15%
Manganese 0.30mg 15%
Selenium 25.42µg 36%
Alcohol 0.00g
Caffeine 0.00mg
Water 98.05g

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