Cake Ingredients:
- 2 Cups Whole-wheat flour
- ½ Cup Sugar
- ½ Cup Brown sugar
- ½ Cup Unsweetened cocoa powder
- 2 tsp Baking soda
- 4 Large Ripe bananas, mashed
- ½ Cup Plain, lowfat yogurt
- 2 Tbs Lowfat milk
- 2 Egg whites
- 2 tsp Vanilla
- Vegetable cooking spray
Frosting Ingredients:
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- 1 Cup Lowfat milk
- ¼ Cup Splenda
- ½ Cup Sugar
- ½ Cup Unsweetened cocoa powder
- ¼ Cup Cornstarch
- 1 Tbs Butter
- 2 tsp Vanilla
Cake:
- Preheat oven to 350 degrees.
- Combine the flour, sugar, cocoa and baking soda.
- Add the bananas, yogurt, milk, egg whites and vanilla.
- Stir and spray an even coat onto a 9 x 13 inch baking pan.
- Pour cake batter into pan and spread evenly.
- Bake 25 – 30 minutes. Cool.
Frosting:
- While cake is baking, heat ¼ cup of milk in a medium saucepan over medium heat.
- Stir in Splenda, sugar, cocoa and cornstarch.
- Slowly fold in remaining milk and bring to a low boil until thick, stirring continuously.
- Remove from heat and stir in butter and vanilla.
- Allow to cool and spread on top of cooled cake.
Servings: 16
Cooking Tips:
For an extra touch, sprinkle the top of the cake with semi-sweet chocolate chips, fresh banana slices or toasted nuts!
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 208.56 | ||
Calories From Fat (9%) | 18.90 | ||
Calories From Protein (8%) | 16.80 | ||
Calories From Carbs (82%) | 170.33 | ||
Calories From Alcohol (1%) | 2.53 | ||
% Daily Value | |||
Total Fat 2.18g | 3% | ||
Saturated Fat 1.16g | 6% | ||
Monounsaturated Fat 0.52g | |||
Polyunsaturated Fat 0.20g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 3.06mg | 1% | ||
Sodium 192.94mg | 8% | ||
Potassium 355.20mg | 10% | ||
Carbohydrates 47.03g | 16% | ||
Dietary Fiber 4.62g | 18% | ||
Sugar 26.89g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 42.40g | |||
Protein 4.96g | 10% | ||
Vitamin A 57.38IU | 1% | ||
Vitamin C 3.54mg | 6% | ||
Calcium 54.47mg | 5% | ||
Iron 1.59mg | 9% | ||
Vitamin E 0.20IU | 2% | ||
Thiamin 0.09mg | 6% | ||
Riboflavin 0.14mg | 8% | ||
Niacin 1.36mg | 7% | ||
Vitamin B6 0.21mg | 10% | ||
Folate 17.90µg | 4% | ||
Vitamin B12 0.09µg | 1% | ||
Pantothenic Acid 0.36mg | 4% | ||
Phosphorus 117.71mg | 12% | ||
Magnesium 62.33mg | 16% | ||
Zinc 1.02mg | 7% | ||
Copper 0.32mg | 16% | ||
Manganese 0.90mg | 45% | ||
Selenium 13.15µg | 19% | ||
Alcohol 0.36g | |||
Caffeine 12.36mg | |||
Water 50.31g |
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