- 1 teaspoon Extra virgin olive oil
- ½ Red pepper, diced
- ½ Green pepper, diced
- ½ Orange pepper, diced
- 1 Medium White onion, diced
- 2 Large Sweet potatoes, peeled and cut into one inch cubes
- 4 cups Chicken broth
- 3 Chipotle chiles in adobo sauce
- 2 cups Corn, frozen or fresh (if available)
- 1 cup Fat-free half and half cream
- Heat olive oil in a Dutch oven over medium-high heat. Add peppers and onion. Saute 8 to 10 minutes or until onions are softened and translucent
- Increase heat to high. Add corn, broth, chipotles and potatoes. Bring to a boil. Cover, reduce heat to low and simmer 10-15 minutes or until potatoes are tender.
- Remove from heat. Stir in the half-and-half. Divide soup among 4 bowls and serve.
Servings: 4
Stay informed on the latest news
Sign up for WPR’s email newsletter.
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 230.72 | ||
Calories From Fat (13%) | 29.85 | ||
Calories From Protein (12%) | 27.87 | ||
Calories From Carbs (75%) | 173.00 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 3.45g | 5% | ||
Saturated Fat 0.85g | 4% | ||
Monounsaturated Fat 1.34g | |||
Polyunsaturated Fat 0.64g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 3.03mg | 1% | ||
Sodium 601.62mg | 25% | ||
Potassium 921.57mg | 26% | ||
Carbohydrates 46.69g | 16% | ||
Dietary Fiber 5.80g | 23% | ||
Sugar 8.63g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 40.89g | |||
Protein 8.52g | 17% | ||
Vitamin A 1466.51IU | 29% | ||
Vitamin C 267.89mg | 446% | ||
Calcium 94.80mg | 9% | ||
Iron 2.31mg | 13% | ||
Vitamin E 0.64IU | 6% | ||
Thiamin 0.37mg | 25% | ||
Riboflavin 0.17mg | 10% | ||
Niacin 4.24mg | 21% | ||
Vitamin B6 0.67mg | 33% | ||
Folate 79.25µg | 20% | ||
Vitamin B12 0.55µg | 9% | ||
Pantothenic Acid 1.14mg | 11% | ||
Phosphorus 193.31mg | 19% | ||
Magnesium 48.23mg | 12% | ||
Zinc 1.51mg | 10% | ||
Copper 0.11mg | 6% | ||
Manganese 0.24mg | 12% | ||
Selenium 5.03µg | 7% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 306.09g |
Wisconsin Public Radio, © Copyright 2024, Board of Regents of the University of Wisconsin System and Wisconsin Educational Communications Board.