- 1 teaspoon Extra virgin olive oil
- ½ Red pepper, diced
- ½ Green pepper, diced
- ½ Orange pepper, diced
- 1 Medium White onion, diced
- 2 Large Sweet potatoes, peeled and cut into one inch cubes
- 4 cups Chicken broth
- 3 Chipotle chiles in adobo sauce
- 2 cups Corn, frozen or fresh (if available)
- 1 cup Fat-free half and half cream
- Heat olive oil in a Dutch oven over medium-high heat. Add peppers and onion. Saute 8 to 10 minutes or until onions are softened and translucent
- Increase heat to high. Add corn, broth, chipotles and potatoes. Bring to a boil. Cover, reduce heat to low and simmer 10-15 minutes or until potatoes are tender.
- Remove from heat. Stir in the half-and-half. Divide soup among 4 bowls and serve.
Servings: 4
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Nutrition Information
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| Amount Per Serving | |||
| Calories | 230.72 | ||
| Calories From Fat (13%) | 29.85 | ||
| Calories From Protein (12%) | 27.87 | ||
| Calories From Carbs (75%) | 173.00 | ||
| Calories From Alcohol (0%) | 0.00 | ||
| % Daily Value | |||
| Total Fat 3.45g | 5% | ||
| Saturated Fat 0.85g | 4% | ||
| Monounsaturated Fat 1.34g | |||
| Polyunsaturated Fat 0.64g | |||
| Trans Fatty Acids 0.00g | |||
| Cholesterol 3.03mg | 1% | ||
| Sodium 601.62mg | 25% | ||
| Potassium 921.57mg | 26% | ||
| Carbohydrates 46.69g | 16% | ||
| Dietary Fiber 5.80g | 23% | ||
| Sugar 8.63g | |||
| Sugar Alcohols 0.00g | |||
| Net Carbohydrates 40.89g | |||
| Protein 8.52g | 17% | ||
| Vitamin A 1466.51IU | 29% | ||
| Vitamin C 267.89mg | 446% | ||
| Calcium 94.80mg | 9% | ||
| Iron 2.31mg | 13% | ||
| Vitamin E 0.64IU | 6% | ||
| Thiamin 0.37mg | 25% | ||
| Riboflavin 0.17mg | 10% | ||
| Niacin 4.24mg | 21% | ||
| Vitamin B6 0.67mg | 33% | ||
| Folate 79.25µg | 20% | ||
| Vitamin B12 0.55µg | 9% | ||
| Pantothenic Acid 1.14mg | 11% | ||
| Phosphorus 193.31mg | 19% | ||
| Magnesium 48.23mg | 12% | ||
| Zinc 1.51mg | 10% | ||
| Copper 0.11mg | 6% | ||
| Manganese 0.24mg | 12% | ||
| Selenium 5.03µg | 7% | ||
| Alcohol 0.00g | |||
| Caffeine 0.00mg | |||
| Water 306.09g | |||
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