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Chili-Beef Kabobs

By
  • 8 Wooden skewers*
  • ½ Cup Fresh cilantro
  • 3 Cloves Garlic, thinly sliced
  • 3 Tbs Soy sauce (low-sodium)
  • 1 tsp Grated orange zest
  • 1 tsp Sriracha
  • 1 tsp Fish sauce
  • 1 tsp Brown sugar
  • 1 Pound Lean beef sirloin, cut into 1/8-inch strips**
  • 3 Peppers (Yellow, Red, Green) cored, seeded and chopped
  • Vegetable cooking spray
  • Dipping Sauce:
  • ½ Cup Fat-free plain yogurt
  • 2 Tbs Chopped fresh basil
  • 1 Tbs Fresh lime juice
  • 1 tsp Fish sauce
  1. Prepare Grill to high.
  2. Puree the cilantro, garlic, soy sauce, orange zest, sriracha, fish sauce and sugar in a food processor.
  3. Transfer marinade to a ziplock plastic bag and add the meat.
  4. Seal the bag and gently toss to coat.
  5. Set aside for at least 30 minutes.
  6. Combine dipping sauce ingredients in a bowl.
  7. Thread 4 pieces of pepper and 2 beef strips on each skewer, alternating beef and peppers.
  8. Coat grill rack with cooking spray.
  9. Grill until meat is no longer pink (about 3 minutes).
  10. Transfer to platter. Serve.

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Servings: 4

Cooking Tips
*Soak skewers for 30 minutes.
**Can substitute with other meat if desired (ribeye, pork, etc.)

Nutrition Information

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
The following ingredients were not linked to the ingredient database and were not included in the nutrition information:
Amount Per Serving
Calories 242.66
Calories From Fat (37%) 90.02
Calories From Protein (45%) 110.16
Calories From Carbs (18%) 42.47
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 9.72g 15%
Saturated Fat 3.60g 18%
Monounsaturated Fat 4.37g
Polyunsaturated Fat 0.56g
Trans Fatty Acids 0.00g
Cholesterol 67.64mg 23%
Sodium 770.74mg 32%
Potassium 758.92mg 22%
Carbohydrates 11.74g 4%
Dietary Fiber 2.94g 12%
Sugar 3.65g
Sugar Alcohols 0.00g
Net Carbohydrates 8.80g
Protein 27.29g 55%
Vitamin A 1105.48IU 22%
Vitamin C 78.30mg 131%
Calcium 154.10mg 15%
Iron 3.48mg 19%
Vitamin E 0.76IU 8%
Thiamin 0.17mg 11%
Riboflavin 0.13mg 8%
Niacin 7.54mg 38%
Vitamin B6 1.00mg 50%
Folate 40.23µg 10%
Vitamin B12 1.30µg 22%
Pantothenic Acid 0.85mg 9%
Phosphorus 272.69mg 27%
Magnesium 55.56mg 14%
Zinc 4.64mg 31%
Copper 0.22mg 11%
Manganese 0.33mg 17%
Selenium 28.21µg 40%
Alcohol 0.00g
Caffeine 0.00mg
Water 186.38g
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