Strips:
- 4 Small Corn tortillas
- 3 tsp Olive oil, divided
Soup:
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- 1 Clove Garlic, presse
- 1 Cup Chopped onions
- 1 Zucchini, diced
- 6 Cups Low-sodium chicken broth
- 1 Tomato, diced
- 1 Tbs Diced jalapeƱo
- 1 Bay leaf
- Ā½ tsp Cumin
- 1/8 tsp Dried crushed red pepper
- 12 oz Rotisserie chicken, shredded
- 2 Green onions, sliced
- Ā¼ Cup Fresh cilantro
- 2 Tbs Fresh lime juice
Tortilla Strips:
- Preheat oven to 350 degrees.
- Brush tortillas with 2 tsp of oil and cut in half.
- Stack the halves and cut crosswise into strips.
- Place strips on a baking sheet and bake until golden brown. (About 12-15 minutes.)
- Cool.
Soup:
- In a large saucepan, heat remaining oil.
- SautƩ garlic, onions and zucchini.
- Then, add the broth, diced tomatoes, jalapeƱos, bay leaf, cumin and red pepper.
- Bring to a boil.
- Reduce heat and simmer 5 minutes.
- Add the chicken and simmer until cooked through.
- Stir in green onions, cilantro and lime juice.
- Season with salt and pepper.
- Garnish with prepared tortilla strips and serve!
Servings: 6
Nutrition Information
Serving size: 1 serving |
Percent daily values based on a 2000 calorie diet. |
Nutrition information calculated from recipe ingredients. |
Amount Per Serving | |||
Calories | 218.27 | ||
Calories From Fat (25%) | 55.04 | ||
Calories From Protein (45%) | 98.06 | ||
Calories From Carbs (30%) | 65.17 | ||
Calories From Alcohol (0%) | 0.00 | ||
% Daily Value | |||
Total Fat 6.37g | 10% | ||
Saturated Fat 1.40g | 7% | ||
Monounsaturated Fat 3.19g | |||
Polyunsaturated Fat 1.25g | |||
Trans Fatty Acids 0.00g | |||
Cholesterol 48.19mg | 16% | ||
Sodium 125.51mg | 5% | ||
Potassium 628.99mg | 18% | ||
Carbohydrates 17.32g | 6% | ||
Dietary Fiber 2.35g | 9% | ||
Sugar 2.69g | |||
Sugar Alcohols 0.00g | |||
Net Carbohydrates 14.97g | |||
Protein 24.66g | 49% | ||
Vitamin A 435.36IU | 9% | ||
Vitamin C 16.57mg | 28% | ||
Calcium 74.29mg | 7% | ||
Iron 1.92mg | 11% | ||
Vitamin E 0.72IU | 7% | ||
Thiamin 0.11mg | 7% | ||
Riboflavin 0.18mg | 10% | ||
Niacin 11.77mg | 59% | ||
Vitamin B6 0.59mg | 29% | ||
Folate 51.84Āµg | 13% | ||
Vitamin B12 0.43Āµg | 7% | ||
Pantothenic Acid 0.73mg | 7% | ||
Phosphorus 292.74mg | 29% | ||
Magnesium 46.67mg | 12% | ||
Zinc 1.24mg | 8% | ||
Copper 0.24mg | 12% | ||
Manganese 0.26mg | 13% | ||
Selenium 16.05Āµg | 23% | ||
Alcohol 0.00g | |||
Caffeine 0.00mg | |||
Water 374.44g |
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